Grilled Steak Salad with Sesame Dressing

Grilled Steak Salad with Asian Dressing
Prep Time:
30 mins
Cook Time:
15 mins
Additional Time:
1 hr
Total Time:
1 hr 45 mins
Servings:
2

Ingredients

  • 1 (12 ounce) rib eye steak

  • 1 tablespoon soy sauce

  • 1 teaspoon Montreal steak seasoning, or to taste

  • ½ lemon, juiced

  • 2 tablespoons rice vinegar

  • 2 tablespoons olive oil

  • 2 tablespoons white sugar

  • ½ teaspoon sesame oil

  • ¼ teaspoon garlic powder

  • 2 pinches red pepper flakes

  • 10 leaves romaine lettuce, torn into bite-size pieces

  • ½ large English cucumber, cubed

  • 1 avocado - peeled, pitted, and diced

  • 1 tomato, cut into wedges

  • 1 carrot, grated

  • 4 thin slices red onion

  • 3 tablespoons toasted sesame seeds

Directions

  1. Season both sides of rib-eye steak with soy sauce and steak seasoning. Cover and refrigerate at least 1 hour to overnight.

  2. Preheat an outdoor grill for medium-high heat and lightly oil the grate.

  3. Grill steak on preheated grill until firm, reddish-pink, and juicy in the center, about 6 minutes per side. An instant-read thermometer inserted into the center should read 130 degrees F (54 degrees C). Transfer steak to a platter, sprinkle with lemon juice, and cover loosely with aluminum foil. Allow meat to rest for about 10 minutes, then cut into strips.

  4. Whisk rice vinegar, olive oil, sugar, sesame oil, garlic powder, and red pepper flakes together in a small bowl. Combine lettuce, cucumber, avocado, tomato, carrot, red onion, and steak strips in a large bowl. Pour rice vinegar dressing over salad and toss to coat. Sprinkle with sesame seeds to serve.

Nutrition Facts (per serving)

704 Calories
53g Fat
39g Carbs
26g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 704
% Daily Value *
Total Fat 53g 67%
Saturated Fat 12g 58%
Cholesterol 61mg 20%
Sodium 1001mg 44%
Total Carbohydrate 39g 14%
Dietary Fiber 12g 44%
Total Sugars 20g
Protein 26g 52%
Vitamin C 41mg 46%
Calcium 217mg 17%
Iron 6mg 31%
Potassium 1389mg 30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.


Related Recipes

12 Refreshing Thai-Inspired Summer Salads

Author: Mrs. Greta Lueilwitz

Trending Videos Close this video player Photo by Buckwheat Queen. Here are some of our favorite Thai-inspired salads. They're light...

View Recipes
Greek Flank Steak and Veggie Salad

Author: Carol Kilback

Trending Videos Close this video player Prep Time: 20 mins Cook Time: 25 mins Additional Time: 2 hrs Total Time: 2 hrs 45...

View Recipes
Whole Wheat Rotini Pasta Salad

Author: Edgardo Crist

Trending Videos Close this video player Prep Time: 20 mins Cook Time: 10 mins Total Time: 30 mins Servings: 6 Yield: 6...

View Recipes
Cranberry Apple Pecan Quinoa Salad

Author: Prof. Noble Macejkovic

Trending Videos Close this video player Prep Time: 10 mins Cook Time: 15 mins Total Time: 25 mins Servings: 6 Yield: 6...

View Recipes
Quinoa, Butternut Squash, and Kale Salad

Author: Prof. Josue Lockman

Trending Videos Close this video player Prep Time: 20 mins Cook Time: 40 mins Total Time: 1 hr Servings: 8 Yield: 8...

View Recipes
Caprese Salad with Grilled Flank Steak

Author: Amelia Luettgen

Prep Time: 20 mins Cook Time: 10 mins Additional Time: 5 mins Total Time: 35 mins Servings: 4 Yield: 4 main course salads ...

View Recipes
Salpicao de Frango (Brazilian Chicken Salad)

Author: Wayne Kertzmann

Trending Videos Close this video player Prep Time: 30 mins Total Time: 30 mins Servings: 8 Ingredients 1 pound...

View Recipes
Best Chicken Salad Ever

Author: Dr. Mabel Donnelly

Trending Videos Close this video player Prep Time: 10 mins Additional Time: 30 mins Total Time: 40 mins Servings: 6 ...

View Recipes
Main Dish Macaroni Salad

Author: Newton Thiel

Trending Videos Close this video player Prep Time: 10 mins Cook Time: 15 mins Additional Time: 2 hrs Total Time: 2 hrs 25...

View Recipes
Red Quinoa and Avocado Salad

Author: Lucie Bayer

Trending Videos Close this video player Prep Time: 5 mins Cook Time: 15 mins Additional Time: 30 mins Total Time: 50 mins ...

View Recipes