Ingredients
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¼ teaspoon ground turmeric, or to taste
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¼ teaspoon ground cardamom
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⅛ teaspoon ground black pepper
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1 pinch ground ginger
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1 pinch ground cloves
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1 pinch ground allspice
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1 cup milk
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¾ teaspoon honey, or to taste
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⅛ teaspoon vanilla extract
Directions
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Whisk together turmeric, cardamom, black pepper, ginger, cloves, and allspice in a small bowl; set aside.
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Heat milk in a small saucepan over medium heat until heated through, 3 to 4 minutes; stir honey and vanilla into milk until completely dissolved.
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Whisk 1 teaspoon turmeric mixture into milk mixture; reduce heat to medium-low and simmer until flavors blend, 2 to 3 minutes. Pour mixture through a strainer.
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Recipe Tips
You can use any milk (2%, soy, coconut, almond, etc.) in this recipe.
You can substitute agave nectar for honey.
Nutrition Facts (per serving)
| 154 | Calories |
| 5g | Fat |
| 19g | Carbs |
| 8g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 1 | |
| Calories 154 | |
| % Daily Value * | |
| Total Fat 5g | 7% |
| Saturated Fat 3g | 16% |
| Cholesterol 20mg | 7% |
| Sodium 104mg | 5% |
| Total Carbohydrate 19g | 7% |
| Dietary Fiber 1g | 4% |
| Total Sugars 16g | |
| Protein 8g | 17% |
| Vitamin C 2mg | 2% |
| Calcium 304mg | 23% |
| Iron 1mg | 4% |
| Potassium 427mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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