Ingredients
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½ cup butter
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2 tablespoons ground turmeric
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2 teaspoons cumin seed
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1 green chile pepper, seeded and diced
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2 cloves garlic, chopped
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1 pound chopped fresh mustard greens
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1 pound chopped fresh spinach
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1 teaspoon ground cumin
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1 teaspoon ground coriander
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1 teaspoon salt
Directions
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Melt butter in a large skillet or wok over medium-high heat; cook and stir turmeric, cumin seed, chile pepper, and garlic until fragrant, about 2 minutes.
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Stir in chopped mustard greens and spinach a little at a time, adding the tougher stems and thicker leaves first. Cook and stir until greens are thoroughly wilted.
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Stir in ground cumin, coriander, and salt. Cover, reduce heat, and simmer until greens are tender, about 10 minutes; add water as needed to keep greens moist.
Nutrition Facts (per serving)
182 | Calories |
16g | Fat |
8g | Carbs |
5g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 182 | |
% Daily Value * | |
Total Fat 16g | 21% |
Saturated Fat 10g | 50% |
Cholesterol 41mg | 14% |
Sodium 565mg | 25% |
Total Carbohydrate 8g | 3% |
Dietary Fiber 4g | 15% |
Total Sugars 1g | |
Protein 5g | 9% |
Vitamin C 46mg | 51% |
Calcium 183mg | 14% |
Iron 5mg | 28% |
Potassium 619mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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