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Ingredients
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1 (10 ounce) package fresh udon noodles
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½ teaspoon sesame oil, divided, or to taste
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2 cups chopped broccoli
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½ green bell pepper, cut into matchsticks
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2 small carrots, cut into matchsticks, or to taste
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½ zucchini, thinly sliced
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2 tablespoons soy sauce
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2 tablespoons mirin (Japanese sweet wine)
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1 tablespoon chili-garlic sauce
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¾ teaspoon minced ginger
Directions
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Bring a large pot of lightly salted water to a boil. Cook udon in boiling water, stirring occasionally, until noodles are tender yet firm to the bite, 10 to 12 minutes. Drain and rinse with cold water. Stir in a few drops of sesame oil.
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Heat the remaining sesame oil in a large skillet over medium heat. Cook broccoli until bright green and still crunchy, about 5 minutes. Add green bell pepper and carrots; cook and stir until slightly softened, about 2 minutes. Add zucchini; cook until slightly softened, about 2 minutes more. Add soy sauce, mirin, chili-garlic sauce, and ginger; stir to combine. Mix in the noodles; cook and stir until noodles absorb some of the sauce, 1 to 2 minutes more.
Cook’s Note
You can use any vegetables; I like adding bamboo shoots, bok choy, and onion. You can also add any protein.
Nutrition Facts (per serving)
| 258 | Calories |
| 2g | Fat |
| 50g | Carbs |
| 7g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 258 | |
| % Daily Value * | |
| Total Fat 2g | 2% |
| Saturated Fat 0g | 1% |
| Sodium 1069mg | 46% |
| Total Carbohydrate 50g | 18% |
| Dietary Fiber 3g | 9% |
| Total Sugars 5g | |
| Protein 7g | 14% |
| Vitamin C 56mg | 62% |
| Calcium 46mg | 4% |
| Iron 1mg | 7% |
| Potassium 359mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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