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Ingredients
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1 tablespoon canola oil
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1 ½ teaspoons sesame oil
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1 pound fresh green beans, washed
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1 tablespoon soy sauce
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1 tablespoon toasted sesame seeds
Directions
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Warm a large skillet or wok over medium heat. When the skillet is hot, pour in canola and sesame oils, then place whole green beans into the skillet. Stir the beans to coat with oil. Cook until the beans are bright green and slightly browned in spots, about 10 minutes. Remove from heat, and stir in soy sauce; cover, and let sit about 5 minutes. Transfer to a serving platter, and sprinkle with toasted sesame seeds.
Nutrition Facts (per serving)
| 97 | Calories |
| 7g | Fat |
| 9g | Carbs |
| 3g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 97 | |
| % Daily Value * | |
| Total Fat 7g | 8% |
| Saturated Fat 1g | 4% |
| Sodium 233mg | 10% |
| Total Carbohydrate 9g | 3% |
| Dietary Fiber 4g | 15% |
| Total Sugars 2g | |
| Protein 3g | 5% |
| Vitamin C 19mg | 21% |
| Calcium 65mg | 5% |
| Iron 2mg | 9% |
| Potassium 256mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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