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Ingredients
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1/4 cup canola oil
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3 tablespoons seasoned rice vinegar
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1 tablespoon toasted sesame oil
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2 teaspoons less-sodium tamari or soy sauce
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2 cloves garlic, minced
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1 teaspoon grated fresh ginger
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8 cups chopped kale
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2 tablespoons toasted sesame seeds
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1 cup sliced pear
Directions
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Shake together canola oil, vinegar, toasted sesame oil, tamari, garlic, and ginger in a canning jar for the dressing.
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Put kale in a large bowl; pour dressing over kale, reserving 1 to 2 tsp. in jar. Massage kale until wilted, about 3 minutes. Add sesame seeds; toss. Top with pear and drizzle with reserved dressing.
Nutrition Facts (per serving)
| 273 | Calories |
| 20g | Fat |
| 22g | Carbs |
| 6g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 273 | |
| % Daily Value * | |
| Total Fat 20g | 26% |
| Saturated Fat 2g | 10% |
| Cholesterol 0mg | 0% |
| Sodium 148mg | 6% |
| Total Carbohydrate 22g | 8% |
| Dietary Fiber 7g | 25% |
| Total Sugars 7g | |
| Protein 6g | 12% |
| Vitamin C 109mg | 121% |
| Calcium 234mg | 18% |
| Iron 3mg | 17% |
| Potassium 672mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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