Korean Banana Milk

Beatrice Koch

Updated on May 10, 2024

Ingredients

1 banana
1/2 cup whole milk
1/2 cup cold water
1 tablespoon pure maple syrup
1 teaspoon vanilla
4 to 5 ice cubes (optional)

Directions

Combine banana, milk, water, maple syrup and vanilla in the blender cup. Blend until smooth.
Place ice cubes in glass (if using). Pour banana milk on top.

Cook’s Note

I have tried blending with ice cubes or frozen bananas and have wound up with a banana smoothie, not banana milk. Still delicious!

Nutrition Facts (per serving)

243	Calories
4g	Fat
47g	Carbs
5g	Protein

Nutrition Facts
Servings Per Recipe 1
Calories 243
% Daily Value *
Total Fat 4g	6%
Saturated Fat 2g	12%
Cholesterol 12mg	4%
Sodium 61mg	3%
Total Carbohydrate 47g	17%
Dietary Fiber 3g	11%
Total Sugars 33g
Protein 5g	10%
Vitamin C 10mg	11%
Calcium 168mg	13%
Iron 0mg	2%
Potassium 632mg	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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