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Ingredients
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cooking spray
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16 ounces frozen bite-sized potato nuggets, such as Ore-Ida® Golden Tater Tots (60 tots)
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8 ounces lean ground beef
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1/2 (1 ounce) package taco seasoning
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1/2 cup shredded Cheddar cheese
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1/2 cup shredded lettuce
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1/4 cup salsa, or as needed
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1/4 cup sour cream, or as needed
Directions
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Preheat the oven to 450 degrees F (230 degrees C). Spray 12 cups of a standard muffin pan with nonstick cooking spray. Place 5 tater tots in each of the 12 slots.
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Bake tots in the preheated oven for 10 minutes. Remove the muffin pan from the oven. Use a tamper or the bottom of a small glass to press the tater tots down into the bottom and sides of each cup. This will create a tater tot cup. Place back in the oven and cook 10 minutes more.
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Meanwhile, heat a large skillet over medium-high heat. Cook and stir ground beef with taco seasoning in the hot skillet until browned and crumbly, 5 to 7 minutes. Drain and discard grease.
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Divide ground beef between the cups. Top with shredded cheese.
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Return the muffin pan to the oven and bake until cheese is melted, about 5 minutes. Remove from the oven to a rack to cool for 3 minutes. Top with lettuce, salsa, and sour cream. Serve immediately.
Nutrition Facts (per serving)
| 301 | Calories |
| 16g | Fat |
| 24g | Carbs |
| 15g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 301 | |
| % Daily Value * | |
| Total Fat 16g | 21% |
| Saturated Fat 6g | 29% |
| Cholesterol 49mg | 16% |
| Sodium 695mg | 30% |
| Total Carbohydrate 24g | 9% |
| Dietary Fiber 2g | 8% |
| Total Sugars 1g | |
| Protein 15g | 30% |
| Vitamin C 3mg | 4% |
| Calcium 98mg | 8% |
| Iron 2mg | 10% |
| Potassium 463mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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