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Ingredients
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¾ pound sweet potatoes
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1 ½ cups all-purpose flour
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3 ½ teaspoons baking powder
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1 teaspoon salt
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½ teaspoon ground nutmeg
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1 ½ cups milk
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¼ cup unsalted butter, melted
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2 large eggs, beaten
Directions
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Bring a medium saucepan of lightly salted water to a boil. Add sweet potatoes and cook until tender but still a bit firm, about 15 minutes. Drain, then immediately immerse in cold water to loosen skins. Drain again; remove and discard skins.
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Sift flour, baking powder, salt, and nutmeg together into a medium bowl.
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Chop sweet potatoes, transfer to another medium bowl, and mash. Mix in milk, melted butter, and egg. Gradually mix in flour mixture until well combined.
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Lightly grease a griddle and preheat over medium-high heat.
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Working in batches, drop heaping tablespoonfuls batter onto the hot griddle and cook until the surface begins to bubble, 3 to 4 minutes. Flip and cook on the other side until golden brown, 2 to 3 more minutes.
Nutrition Facts (per serving)
| 217 | Calories |
| 8g | Fat |
| 30g | Carbs |
| 6g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 217 | |
| % Daily Value * | |
| Total Fat 8g | 11% |
| Saturated Fat 5g | 23% |
| Cholesterol 65mg | 22% |
| Sodium 534mg | 23% |
| Total Carbohydrate 30g | 11% |
| Dietary Fiber 2g | 7% |
| Total Sugars 5g | |
| Protein 6g | 13% |
| Vitamin C 8mg | 9% |
| Calcium 202mg | 16% |
| Iron 2mg | 10% |
| Potassium 311mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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