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Ingredients
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1 1/2 cups diced fresh mango
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1/3 cup minced red onion
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1/3 cup minced jalapeno pepper, or to taste
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1/3 cup diced tomato
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1/3 cup minced cilantro
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1 lime, zested and juiced
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1 pinch salt, or to taste
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lime slices and cilantro sprigs for garnish (optional)
Directions
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Place mango, red onion, jalapeño, tomato, cilantro, and lime zest and juice in a medium bowl. Season to taste with salt. Toss to combine.
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Refrigerate at least 30 minutes to an hour. Garnish with additional lime slices and cilantro sprigs. Serve cold.
Nutrition Facts (per serving)
| 60 | Calories |
| 0g | Fat |
| 16g | Carbs |
| 1g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 60 | |
| % Daily Value * | |
| Total Fat 0g | 1% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 36mg | 2% |
| Total Carbohydrate 16g | 6% |
| Dietary Fiber 3g | 9% |
| Total Sugars 11g | |
| Protein 1g | 2% |
| Vitamin C 44mg | 49% |
| Calcium 25mg | 2% |
| Iron 0mg | 2% |
| Potassium 226mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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