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Ingredients
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3 tablespoons unsalted butter, softened
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1 tablespoon finely minced fresh garlic
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1 tablespoon minced fresh parsley
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2 teaspoons minced fresh oregano
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1 teaspoon minced fresh thyme or rosemary
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1/2 teaspoon finely ground pink salt, or to taste
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1/4 teaspoon freshly ground black pepper
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1/2 teaspoon paprika
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4 (6 ounce) cod filets
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2 lemons, each cut into 8 thin slices
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1 tablespoon extra virgin olive oil
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4 sprigs fresh parsley for garnish (optional)
Directions
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Preheat the oven to 400 degrees F (200 degrees C).
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Place softened butter, minced garlic, parsley, oregano, and thyme or rosemary on a cutting board. Using a sharp knife, cut herbs and garlic into each other and the butter, cutting and mixing as you go. Add pink salt, black pepper, and paprika, and mix until well blended.
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Pat cod filets dry. In a 12x18-inch casserole or baking pan, place each filet on top of 2 lemon slices. Evenly divide herb butter mixture among the filets; use a fork or offset spatula to spread herb butter over filets. Top each filet with 2 remaining lemon slices.
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Bake in the preheated oven until cod flakes easily with a fork, 13 to 15 minutes. See note.
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To serve, drizzle each filet with extra virgin olive oil, and garnish with fresh parsley, if desired.
Cook’s Note
Be sure to monitor your filets. If your filets are less than 1/2-inch thick, check for doneness at 10 minutes. Thicker filets will take more time.
Nutrition Facts (per serving)
| 388 | Calories |
| 14g | Fat |
| 29g | Carbs |
| 42g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 388 | |
| % Daily Value * | |
| Total Fat 14g | 18% |
| Saturated Fat 6g | 31% |
| Cholesterol 116mg | 39% |
| Sodium 404mg | 18% |
| Total Carbohydrate 29g | 11% |
| Dietary Fiber 7g | 24% |
| Total Sugars 12g | |
| Protein 42g | 83% |
| Vitamin C 130mg | 144% |
| Calcium 95mg | 7% |
| Iron 2mg | 14% |
| Potassium 858mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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