Ingredients
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1 cup water
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1 Mexican cinnamon stick
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1/2 cup quick-cooking oats
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1/2 cup milk
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1 tablespoon piloncillo, or to taste
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1/2 teaspoon ground cinnamon
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1/2 teaspoon vanilla extract
Directions
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Bring water and cinnamon stick to a boil in a saucepan. Reduce heat and simmer for 5 minutes.
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Add oats and cook for 1 minute. Add milk and cook until thickened, 1 to 2 minutes. Remove from heat. Stir in piloncillo, cinnamon, and vanilla.
Nutrition Facts (per serving)
269 | Calories |
5g | Fat |
46g | Carbs |
9g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 1 | |
Calories 269 | |
% Daily Value * | |
Total Fat 5g | 7% |
Saturated Fat 2g | 10% |
Cholesterol 10mg | 3% |
Sodium 73mg | 3% |
Total Carbohydrate 46g | 17% |
Dietary Fiber 5g | 20% |
Total Sugars 17g | |
Protein 9g | 19% |
Vitamin C 0mg | 0% |
Calcium 210mg | 16% |
Iron 2mg | 11% |
Potassium 347mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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