Ingredients
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1 cup shredded Cheddar cheese
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¾ cup milk
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½ cup quick cooking oats
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1 large egg
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1 teaspoon salt
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1 pound ground beef
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⅔ cup ketchup
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¼ cup packed brown sugar
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1 ½ teaspoons prepared mustard
Directions
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Preheat the oven to 350 degrees F (175 degrees C). Lightly grease a 9x13-inch baking dish.
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Stir together cheese, milk, oats, egg, and salt in a large bowl. Mix in ground beef until well combined. Form mixture into 8 mini meatloaves; place in the prepared baking dish.
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Combine ketchup, brown sugar, and mustard in a small bowl; stir well. Spread over each meatloaf.
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Bake uncovered for 45 minutes. An instant-read thermometer inserted into the center should read at least 160 degrees F (72 degrees C).
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Nutrition Facts (per serving)
| 255 | Calories |
| 14g | Fat |
| 17g | Carbs |
| 15g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 255 | |
| % Daily Value * | |
| Total Fat 14g | 18% |
| Saturated Fat 7g | 34% |
| Cholesterol 74mg | 25% |
| Sodium 656mg | 29% |
| Total Carbohydrate 17g | 6% |
| Dietary Fiber 1g | 2% |
| Total Sugars 13g | |
| Protein 15g | 30% |
| Vitamin C 3mg | 3% |
| Calcium 149mg | 11% |
| Iron 2mg | 8% |
| Potassium 248mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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