Miso and Soy Chilean Sea Bass

a close up view of a miso and soy chilean sea bass filet topped with green onions and served over a bed of rice.
Prep Time:
10 mins
Cook Time:
10 mins
Additional Time:
3 hrs
Total Time:
3 hrs 20 mins
Servings:
4
Yield:
4 fillets

Ingredients

  • cup sake

  • cup mirin (Japanese sweet rice wine)

  • cup miso paste

  • ¼ cup packed brown sugar

  • 3 tablespoons soy sauce

  • 4 (4 ounce) fillets fresh sea bass, about 1 inch thick

  • 2 tablespoons chopped green onion

Directions

  1. Whisk together sake, mirin, miso paste, brown sugar, and soy sauce in a bowl.

    an overhead view of a miso and soy marinade whisked together in a mixing bowl.

    Dotdash Meredith Food Studios

  2. Place sea bass fillets in a large resealable plastic bag; pour marinade over fillets. Chill in the refrigerator for 3 to 6 hours.

    a top down view of Chilean sea bass marinading in a ziplock bag.

    Dotdash Meredith Food Studios

  3. Preheat the oven's broiler and set the oven rack about 6 inches from the heat source. Prop the oven door to remain slightly ajar.

  4. Arrange fillets on a baking sheet; discard marinade.

    a top down view of marinated Chilean sea bass filets arranged on a baking sheet.

    Dotdash Meredith Food Studios

  5. Broil sea bass in the preheated oven until fish flakes easily with a fork, 7 to 9 minutes.

  6. Sprinkle with chopped green onions to serve.

    a top down view of beautifully broiled Chilean sea bass filets topped with sliced green onion and served with steamed rice.

    Dotdash Meredith Food Studios

Nutrition Facts (per serving)

287 Calories
4g Fat
28g Carbs
25g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 287
% Daily Value *
Total Fat 4g 5%
Saturated Fat 1g 4%
Cholesterol 47mg 16%
Sodium 1613mg 70%
Total Carbohydrate 28g 10%
Dietary Fiber 1g 5%
Total Sugars 22g
Protein 25g 49%
Vitamin C 1mg 1%
Calcium 42mg 3%
Iron 1mg 7%
Potassium 393mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.


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