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Ingredients
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12 ounces extra-firm tofu
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1 tablespoon vegetable oil
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1/4 cup sliced green onions
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3 tablespoons white miso paste
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2 cloves garlic, minced
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1 tablespoon vegetable stock base
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1 tablespoon grated fresh ginger
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1 1/2 cups cooked rice vermicelli noodles
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1 cup thinly sliced shiitake mushrooms
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1 cup thinly sliced baby bok choy
Directions
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Cut tofu into 1/2-inch planks. Heat oil in a large skillet over medium-high heat. Cook tofu, turning halfway through, until golden, 6 to 8 minutes. Cut tofu into cubes.
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Stir together green onions, miso paste, garlic, stock base, and ginger in a small bowl. Divide evenly among 3 microwave-safe pint-size canning jars with lids.
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Layer evenly with rice vermicelli noodles, tofu, mushrooms, and bok choy. Chill, covered, up to 5 days. To serve, see “Heat and Eat”. Garnish with sliced green onions.
Heat and Eat
Let jar stand at room temperature 10 minutes or run under warm water 1 minute. Add water (about 1 cup) to ingredients in jar until nearly full. Microwave without the lid for 3 minutes. Carefully screw on lid (jar will be very hot). Let stand 5 minutes. Invert jar to combine ingredients. Eat out of jar or transfer to a bowl to serve.
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Allrecipes Magazine
Variations:
For more soups in a jar recipes, see , , or .
Nutrition Facts (per serving)
| 256 | Calories |
| 12g | Fat |
| 24g | Carbs |
| 17g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 3 | |
| Calories 256 | |
| % Daily Value * | |
| Total Fat 12g | 15% |
| Saturated Fat 2g | 8% |
| Cholesterol 0mg | 0% |
| Sodium 697mg | 30% |
| Total Carbohydrate 24g | 9% |
| Dietary Fiber 4g | 15% |
| Total Sugars 3g | |
| Protein 17g | 33% |
| Vitamin C 22mg | 24% |
| Calcium 413mg | 32% |
| Iron 4mg | 22% |
| Potassium 578mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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