Ingredients
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1 ½ cups mangos - peeled, seeded, chopped, and chilled
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1 ½ cups plain yogurt
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½ cup cold milk
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2 tablespoons heavy cream
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2 tablespoons confectioners' sugar
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½ teaspoon ground cardamom
Directions
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Combine mangos, yogurt, milk, cream, confectioners' sugar, and cardamom in a blender; blend until smooth and frothy. Pour into glasses and serve immediately.
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Nutrition Facts (per serving)
| 228 | Calories |
| 10g | Fat |
| 24g | Carbs |
| 12g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 228 | |
| % Daily Value * | |
| Total Fat 10g | 12% |
| Saturated Fat 6g | 30% |
| Cholesterol 36mg | 12% |
| Sodium 160mg | 7% |
| Total Carbohydrate 24g | 9% |
| Dietary Fiber 0g | 0% |
| Total Sugars 23g | |
| Protein 12g | 24% |
| Vitamin C 2mg | 2% |
| Calcium 419mg | 32% |
| Iron 0mg | 1% |
| Potassium 538mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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