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Ingredients
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1 acorn squash, halved and seeded
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salt and pepper to taste
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4 tablespoons butter, divided
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4 tablespoons brown sugar
Directions
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In a microwave safe casserole dish pour enough water to reach 1 1/2 inches in depth. Place the squash halves cut side down in the water, and pierce the skin with a fork a few times. Microwave on high for 15 to 20 minutes. Drain.
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Sprinkle each half with salt and pepper to taste. Place 2 tablespoons butter and 2 tablespoons brown sugar in each half.
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Broil 5 minutes, or until butter is melted. Mix the melted butter and sugar into the flesh, and serve.
Nutrition Facts (per serving)
| 400 | Calories |
| 23g | Fat |
| 51g | Carbs |
| 2g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 400 | |
| % Daily Value * | |
| Total Fat 23g | 30% |
| Saturated Fat 15g | 73% |
| Cholesterol 61mg | 20% |
| Sodium 178mg | 8% |
| Total Carbohydrate 51g | 19% |
| Dietary Fiber 7g | 26% |
| Total Sugars 26g | |
| Protein 2g | 4% |
| Vitamin C 18mg | 20% |
| Calcium 103mg | 8% |
| Iron 2mg | 9% |
| Potassium 771mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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