Pineapple Baked Rice (Main Course for Chinese New Year)

Prep Time:
15 mins
Cook Time:
50 mins
Total Time:
1 hr 5 mins
Servings:
4
Yield:
4 servings

Ingredients

  • 1 cup Thai jasmine rice

  • ¾ cup water

  • 1 pineapple

  • ¼ cup vegetable oil, divided

  • 2 eggs, beaten

  • 1 link Chinese sausage, thinly sliced

  • ¼ cup finely chopped carrot

  • ¼ cup finely chopped onion

  • ¼ cup green peas

  • ¼ cup corn

Directions

  1. Rinse jasmine rice and place in a rice cooker with water. Cook rice according to manufacturer's instructions, 15 to 20 minutes.

  2. Preheat the oven to 300 degrees F (150 degrees C).

  3. Cut pineapple in half lengthwise. Cut out flesh, leaving a thin layer on the skin. Chop 1/2 cup of the flesh; place in a bowl. Reserve remaining flesh for another use. Place pineapple 'bowls' on a baking sheet.

  4. Bake in the preheated oven until fragrant, about 5 minutes. Remove from the oven.

  5. Increase oven temperature to 350 degrees F (175 degrees C).

  6. Heat 2 tablespoons vegetable oil in a nonstick skillet over medium heat. Pour in beaten eggs; cook until set, about 5 minutes. Transfer to a plate and cut into small pieces. Use a paddle to fluff the cooked rice.

  7. Cook and stir Chinese sausage in a separate, dry skillet until fat renders, about 5 minutes. Transfer sausage to a bowl, reserving fat in the skillet.

  8. Stir remaining 2 tablespoons oil into the skillet used to cook the sausage. Heat it until you can feel the heat above the skillet. Stir in carrot for 1 minute. Add onion, peas, and corn; stir-fry until onion softens, 3 to 5 minutes. Add 1/2 of the rice; stir well to combine. Mix in remaining rice. Add egg pieces and sausage slices. Mix in pineapple cubes evenly.

  9. Transfer fried rice to the pineapple bowls. Cover with aluminum foil.

  10. Bake in the preheated oven until heated through, about 15 minutes.

Cook's Note:

If the pineapple is small, cut 1/4 of it for the lid and use the other 3/4 for the bowl. Use the lid to cover the fried rice in step 8 instead of aluminum foil.

Editor's Note:

Nutrition data for this recipe includes the full amount of pineapple. The actual amount of pineapple consumed will vary.

Nutrition Facts (per serving)

595 Calories
23g Fat
90g Carbs
14g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 595
% Daily Value *
Total Fat 23g 29%
Saturated Fat 3g 15%
Cholesterol 93mg 31%
Sodium 262mg 11%
Total Carbohydrate 90g 33%
Dietary Fiber 6g 23%
Total Sugars 35g
Protein 14g 27%
Vitamin C 168mg 186%
Calcium 72mg 6%
Iron 3mg 15%
Potassium 482mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.


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