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Ingredients
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3 cups chicken broth
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2 cups water
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2 (8 ounce) bone-in pork chops
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2 tablespoons soy sauce
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1 teaspoon paprika
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1 teaspoon dried oregano
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1 teaspoon garlic powder
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½ teaspoon salt
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½ teaspoon ground black pepper
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½ teaspoon chili powder
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1 large bay leaf
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¼ cup flour
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3 medium potatoes, peeled and cubed
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1 cup chopped broccoli
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1 medium carrot, diced
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1 medium onion, diced
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2 stalks celery, diced
Directions
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Bring broth, water, pork chops, soy sauce, paprika, oregano, garlic powder, salt, pepper, chili powder, and bay leaf to a boil, uncovered, in a large stockpot over medium-high heat. Reduce the heat to medium-low and simmer for 1 hour, then remove from the heat. Transfer 3/4 cup cooking broth to a 2-cup liquid measure. Transfer pork chops to a cutting board to cool, about 20 minutes.
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Whisk flour into reserved cooking liquid and set aside. Remove and discard bones from cooled pork chops. Shred meat or chop into bite-sized pieces.
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Add potato, broccoli, carrot, onion, celery, and cooked pork to the stockpot and bring to a boil. Stir in flour mixture, reduce the heat, and simmer for 1 hour.
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Remove and discard bay leaf, then gently mash potatoes. Serve immediately.
Nutrition Facts (per serving)
| 157 | Calories |
| 4g | Fat |
| 21g | Carbs |
| 10g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 157 | |
| % Daily Value * | |
| Total Fat 4g | 5% |
| Saturated Fat 2g | 8% |
| Cholesterol 18mg | 6% |
| Sodium 407mg | 18% |
| Total Carbohydrate 21g | 8% |
| Dietary Fiber 3g | 11% |
| Total Sugars 2g | |
| Protein 10g | 19% |
| Vitamin C 28mg | 31% |
| Calcium 39mg | 3% |
| Iron 2mg | 8% |
| Potassium 569mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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