Ingredients
Pumpkin Waffles
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2 ½ cups all-purpose flour
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¼ cup packed brown sugar
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4 teaspoons baking powder
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2 teaspoons ground cinnamon
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1 teaspoon ground allspice
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1 teaspoon ground ginger
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½ teaspoon salt
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2 cups milk
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1 cup canned pumpkin
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4 eggs, separated
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¼ cup butter, melted
Apple Cider Syrup
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½ cup white sugar
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1 tablespoon cornstarch
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1 teaspoon ground cinnamon
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1 cup apple cider
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1 tablespoon lemon juice
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2 tablespoons butter
Directions
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Preheat a waffle iron according to manufacturer's instructions.
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Combine flour, brown sugar, baking powder, cinnamon, allspice, ginger, and salt in a mixing bowl. Stir milk, pumpkin, and egg yolks together in a separate bowl. Whip egg whites in a clean dry bowl until soft peaks form.
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Stir the flour mixture and 1/4 cup melted butter to the pumpkin mixture, stirring just to combine. Use a whisk or rubber spatula to fold 1/3 of the egg whites into the batter, stirring gently until incorporated. Fold in the remaining egg whites. Cook waffles according to manufacturer's instructions.
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To make the syrup: Stir sugar, cornstarch, and cinnamon together in a saucepan. Stir in apple cider and lemon juice. Cook over medium heat until mixture begins to boil; boil until the syrup thickens. Remove from heat and stir in 2 tablespoons of butter until melted. Serve warm.
Nutrition Facts (per serving)
530 | Calories |
17g | Fat |
82g | Carbs |
13g | Protein |
Nutrition Facts | |
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Servings Per Recipe 6 | |
Calories 530 | |
% Daily Value * | |
Total Fat 17g | 22% |
Saturated Fat 10g | 48% |
Cholesterol 161mg | 54% |
Sodium 703mg | 31% |
Total Carbohydrate 82g | 30% |
Dietary Fiber 4g | 14% |
Total Sugars 36g | |
Protein 13g | 26% |
Vitamin C 3mg | 3% |
Calcium 296mg | 23% |
Iron 4mg | 23% |
Potassium 348mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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