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Ingredients
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2 ½ cups whole wheat flour
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¾ teaspoon salt
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1 cup water
Directions
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Mix flour and salt together in a bowl. Stir in water to form a soft dough.
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Turn dough out onto a lightly floured work surface and knead several times. Divide into 8 pieces and roll each into a ball. Roll each ball into a very thin round using a rolling pin.
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Heat a griddle over medium-high heat. Cook each dough round on griddle until dough bubbles and blisters appear, about 2 minutes. Flip and cook until lightly browned on the other side.
Nutrition Facts (per serving)
| 127 | Calories |
| 1g | Fat |
| 27g | Carbs |
| 5g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 127 | |
| % Daily Value * | |
| Total Fat 1g | 1% |
| Saturated Fat 0g | 1% |
| Sodium 221mg | 10% |
| Total Carbohydrate 27g | 10% |
| Dietary Fiber 5g | 16% |
| Total Sugars 0g | |
| Protein 5g | 10% |
| Calcium 14mg | 1% |
| Iron 2mg | 8% |
| Potassium 152mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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