Ingredients
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20 ounces cherry tomatoes
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3 cloves garlic, peeled
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1 carrot, peeled and cut into 1/4-inch thick sticks
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1/2 onion, peeled
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1 red bell pepper, seeded and cut into strips
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2 tablespoons olive oil
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1/2 teaspoon salt
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1 teaspoon Italian seasoning
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1/4 cup water
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1/2 cup cream
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basil leaves for garnish
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thyme sprigs for garnish
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crushed red pepper flakes for garnish (optional)
Directions
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Preheat the oven to 425 degrees F (220 degrees C). Line a sheet pan with foil.
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Spread vegetables out on the prepared pan. Drizzle with olive oil; toss to coat. Sprinkle salt and Italian seasoning evenly over vegetables.
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Roast vegetables in the preheated oven for 20 minutes.
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Fill a high powered blender (such as a Vitamix) halfway with roasted vegetables and any accumulated juices. Cover and hold lid down with a potholder; pulse a few times before leaving on to blend, about 45 seconds. Pour into a saucepan. Repeat with remaining roasted vegetables.
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Pour water into the soup; add cream. Stir to combine and cook until heated through, about 3 minutes. Taste and adjust seasonings.
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Ladle into soup bowls. Garnish with basil and thyme, and sprinkle with crushed red pepper flakes if desired. Serve immediately.
Nutrition Facts (per serving)
214 | Calories |
18g | Fat |
13g | Carbs |
3g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 214 | |
% Daily Value * | |
Total Fat 18g | 23% |
Saturated Fat 8g | 39% |
Cholesterol 34mg | 11% |
Sodium 295mg | 13% |
Total Carbohydrate 13g | 5% |
Dietary Fiber 3g | 12% |
Total Sugars 7g | |
Protein 3g | 6% |
Vitamin C 71mg | 79% |
Calcium 60mg | 5% |
Iron 1mg | 5% |
Potassium 512mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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