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Ingredients
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1 large tomato, cut into 8 slices
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1 tablespoon olive oil
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salt and freshly ground black pepper to taste
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1 (15 ounce) can garbanzo beans (chickpeas), drained
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2 cloves garlic
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1/3 cup chopped fresh parsley
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3 tablespoons olive oil
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2 tablespoons fresh lemon juice
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1/2 teaspoon salt
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8 slices sourdough bread
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2 teaspoons za'atar
Directions
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Preheat the oven to 350 degrees F (175 degrees C). Brush baking sheet with about 1 tablespoon olive oil. Arrange tomato slices on the baking sheet. Season with salt and pepper.
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Bake in the preheated oven until tomatoes are tender, 10 minutes.
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Meanwhile, in a blender or food processor combine garbanzo beans, garlic, parsley, olive oil, lemon juice, and salt. Blend until creamy and well mixed.
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Toast bread until desired doneness. Spread with hummus, top with roasted tomato slices, and sprinkle with za'atar.
Nutrition Facts (per serving)
| 658 | Calories |
| 20g | Fat |
| 99g | Carbs |
| 24g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 658 | |
| % Daily Value * | |
| Total Fat 20g | 25% |
| Saturated Fat 3g | 14% |
| Cholesterol 0mg | 0% |
| Sodium 1223mg | 53% |
| Total Carbohydrate 99g | 36% |
| Dietary Fiber 12g | 42% |
| Total Sugars 12g | |
| Protein 24g | 48% |
| Vitamin C 18mg | 20% |
| Calcium 139mg | 11% |
| Iron 9mg | 49% |
| Potassium 617mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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