:max_bytes(150000):strip_icc()/7101154-5c3c5739d55b400fa6e63a0b5b75d7d3.jpg 750w)
Ingredients
-
¼ cup butter
-
2 cloves crushed garlic
-
2 sprigs fresh rosemary
-
1 pound scallops
Directions
-
Melt butter in a medium saucepan over medium-high heat; add crushed garlic and whole sprigs of rosemary.
-
Place scallops in skillet and cook until golden brown on one side, about 2 to 3 minutes. Turn scallops over and continue to cook until firm and opaque, about 1 or 2 minutes more.
-
Remove crushed garlic and rosemary sprigs from the pan before serving.
Nutrition Facts (per serving)
| 409 | Calories |
| 25g | Fat |
| 7g | Carbs |
| 39g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 409 | |
| % Daily Value * | |
| Total Fat 25g | 32% |
| Saturated Fat 15g | 74% |
| Cholesterol 136mg | 45% |
| Sodium 530mg | 23% |
| Total Carbohydrate 7g | 2% |
| Dietary Fiber 0g | 1% |
| Protein 39g | 77% |
| Vitamin C 8mg | 9% |
| Calcium 69mg | 5% |
| Iron 1mg | 4% |
| Potassium 755mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database © 2018, All Rights Reserved
:max_bytes(150000):strip_icc():focal(479x0:481x2)/1001083-50264d270a1f47cb956f141f92957287.jpg)
:max_bytes(150000):strip_icc():focal(459x265:461x267)/3877359-scrambled-peanut-butter-eggs-SunnyDaysNora-4x3-1-1ef9e8a764b34666b2604faabbba0269.jpg)
:max_bytes(150000):strip_icc():focal(479x0:481x2)/129012-ff79e2a63ce74ae6861e6f98176a9ced.jpg)
:max_bytes(150000):strip_icc():focal(959x0:961x2)/5428404-5820c635c8c74ffb994140fc3d000fea.jpg)
:max_bytes(150000):strip_icc():focal(479x0:481x2)/8564610-easy-chicken-with-mushrooms-and-zucchini-in-cream-sauce-Jakub-Sciora-1x1-1-9287b939b2834396a77b3ad5be7d9f5c.jpg)
:max_bytes(150000):strip_icc():focal(124x0:126x2)/654186-d6bee218784647c58f5ebef91a836dd6.jpg)
:max_bytes(150000):strip_icc():focal(124x0:126x2)/853971-7e5f0b3794d3475db0c4b846b955be74.jpg)
:max_bytes(150000):strip_icc():focal(1999x0:2001x2)/AvocadoToastwithEggFranceC4x3-bb87e3bbf1944657b7db35f1383fabdb.jpg)
:max_bytes(150000):strip_icc():focal(479x0:481x2)/680248-8f74dfac7b1f4b2b9b33bbd1dfef67c8.jpg)
:max_bytes(150000):strip_icc():focal(479x0:481x2)/691788-feff4d9b6627463e8af46a2d36a2d2e8.jpg)
