Ingredients
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1/2 (17.3 ounce) package frozen puff pastry sheets (1 sheet)
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1 1/3 cups grated Parmesan cheese
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2 tablespoons everything bagel sesame seasoning blend
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1 large egg, lightly beaten
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1 scant tablespoon all-purpose flour
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1/4 cup ketchup, or as needed for dipping (optional)
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3 tablespoons Dijon mustard, or as needed for dipping (optional)
Directions
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Thaw puff pastry at room temperature until just pliable, about 1 hour, or according to package directions.
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Preheat the oven to 400 degrees F (200 degrees C). Line a 12x18-inch sheet pan with parchment paper.
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Sprinkle the parchment paper with 1/2 the cheese and 1/2 the seasoning blend, in an area about the same size as the puff pastry sheet.
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Brush one side of pastry with beaten egg, and lay pastry in the prepared pan, egg-wash-side down.
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Lightly flour a rolling pin, allowing any excess to fall on pastry. Roll pastry to press seasoning and cheese into the bottom of pastry sheet.
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With a sharp knife or bench scraper, cut pastry lengthwise into 9 strips, and then cut strips in half crosswise, to make a total of 18 strips.
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Brush tops of pastry strips with egg wash, then sprinkle with remaining Parmesan and seasoning blend. Lift the ends of each strip and gently twist; arrange twists on the pan, leaving space between them.
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Bake in the center of the preheated oven until browned, about 10 minutes. Remove the pan from the oven, and use tongs to turn each twist over; bake 5 minutes more.
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Remove from the oven to cool slightly on a rack. Serve warm, as bread sticks with a meal, or as appetizers, with ketchup and Dijon mustard for dipping.
Nutrition Facts (per serving)
264 | Calories |
15g | Fat |
23g | Carbs |
8g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 9 | |
Calories 264 | |
% Daily Value * | |
Total Fat 15g | 20% |
Saturated Fat 4g | 20% |
Cholesterol 33mg | 11% |
Sodium 1466mg | 64% |
Total Carbohydrate 23g | 9% |
Dietary Fiber 1g | 3% |
Total Sugars 3g | |
Protein 8g | 17% |
Vitamin C 1mg | 1% |
Calcium 168mg | 13% |
Iron 2mg | 9% |
Potassium 92mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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