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Ingredients
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1 cup self-rising flour
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1 cup self-rising cornmeal
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1 teaspoon salt
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1 teaspoon pepper
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1 cup milk
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3 eggs
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¼ cup vegetable oil
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4 (4 ounce) beef cube steaks
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2 teaspoons lemon juice, or to taste (Optional)
Directions
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In a shallow bowl, stir together the flour, cornmeal, salt and pepper. In a separate shallow bowl, whisk together the milk and eggs using a fork.
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Heat oil in a large skillet over medium-high heat. The oil should completely cover the bottom of the skillet. While the oil heats, dip cube steaks into the egg and milk, then dip into the flour mixture, and shake off the excess. Place in the hot skillet.
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Fry steaks on each side until golden brown, then reduce the heat to medium and cook until well done. Do not cover. Drizzle with lemon juice before serving.
Nutrition Facts (per serving)
| 677 | Calories |
| 31g | Fat |
| 60g | Carbs |
| 38g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 677 | |
| % Daily Value * | |
| Total Fat 31g | 40% |
| Saturated Fat 8g | 42% |
| Cholesterol 215mg | 72% |
| Sodium 1766mg | 77% |
| Total Carbohydrate 60g | 22% |
| Dietary Fiber 4g | 14% |
| Total Sugars 3g | |
| Protein 38g | 75% |
| Vitamin C 2mg | 2% |
| Calcium 261mg | 20% |
| Iron 7mg | 37% |
| Potassium 601mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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