:max_bytes(150000):strip_icc()/702961-129d6663be924e54a5a62f596544d40c.jpg 750w)
Ingredients
-
1 tablespoon lemon juice
-
1 teaspoon olive oil
-
1 bay leaf
-
salt and black pepper to taste
-
1 pound fresh sea bass
Directions
-
Preheat an outdoor grill for medium heat and lightly oil the grate.
-
Stir together lemon juice, olive oil, bay leaf, salt, and black pepper in a small bowl until combined. Rub onto fish, inside and out.
-
Cook on the preheated grill until fish flakes easily with a fork, 8 to 10 minutes, flipping halfway through.
Nutrition Facts (per serving)
| 243 | Calories |
| 7g | Fat |
| 1g | Carbs |
| 42g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 243 | |
| % Daily Value * | |
| Total Fat 7g | 9% |
| Saturated Fat 2g | 8% |
| Cholesterol 94mg | 31% |
| Sodium 154mg | 7% |
| Total Carbohydrate 1g | 0% |
| Total Sugars 0g | |
| Protein 42g | 84% |
| Vitamin C 4mg | 4% |
| Calcium 24mg | 2% |
| Iron 1mg | 4% |
| Potassium 591mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database © 2018, All Rights Reserved
:max_bytes(150000):strip_icc():focal(479x0:481x2)/1001083-50264d270a1f47cb956f141f92957287.jpg)
:max_bytes(150000):strip_icc():focal(459x265:461x267)/3877359-scrambled-peanut-butter-eggs-SunnyDaysNora-4x3-1-1ef9e8a764b34666b2604faabbba0269.jpg)
:max_bytes(150000):strip_icc():focal(479x0:481x2)/129012-ff79e2a63ce74ae6861e6f98176a9ced.jpg)
:max_bytes(150000):strip_icc():focal(959x0:961x2)/5428404-5820c635c8c74ffb994140fc3d000fea.jpg)
:max_bytes(150000):strip_icc():focal(479x0:481x2)/8564610-easy-chicken-with-mushrooms-and-zucchini-in-cream-sauce-Jakub-Sciora-1x1-1-9287b939b2834396a77b3ad5be7d9f5c.jpg)
:max_bytes(150000):strip_icc():focal(124x0:126x2)/654186-d6bee218784647c58f5ebef91a836dd6.jpg)
:max_bytes(150000):strip_icc():focal(124x0:126x2)/853971-7e5f0b3794d3475db0c4b846b955be74.jpg)
:max_bytes(150000):strip_icc():focal(1999x0:2001x2)/AvocadoToastwithEggFranceC4x3-bb87e3bbf1944657b7db35f1383fabdb.jpg)
:max_bytes(150000):strip_icc():focal(479x0:481x2)/680248-8f74dfac7b1f4b2b9b33bbd1dfef67c8.jpg)
:max_bytes(150000):strip_icc():focal(479x0:481x2)/691788-feff4d9b6627463e8af46a2d36a2d2e8.jpg)
