Ingredients
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¼ cup sesame seeds
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1 (16 ounce) package bow tie pasta
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½ cup vegetable oil
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⅓ cup light soy sauce
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⅓ cup rice vinegar
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1 teaspoon sesame oil
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3 tablespoons white sugar
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½ teaspoon ground ginger
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¼ teaspoon ground black pepper
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3 cups shredded, cooked chicken breast meat
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⅓ cup chopped fresh cilantro
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⅓ cup chopped green onion
Directions
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Heat a skillet over medium-high heat. Add sesame seeds, and cook stirring frequently until lightly toasted. Remove from heat, and set aside.
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Bring a large pot of lightly salted water to a boil. Add pasta, and cook for 8 to 10 minutes, or until al dente. Drain pasta, and rinse under cold water until cool. Transfer to a large bowl.
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In a jar with a tight-fitting lid, combine vegetable oil, soy sauce, vinegar, sesame oil, sugar, sesame seeds, ginger, and pepper. Shake well.
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Pour sesame dressing over pasta, and toss to coat evenly. Gently mix in chicken, cilantro, and green onions.
Nutrition Facts (per serving)
349 | Calories |
15g | Fat |
38g | Carbs |
16g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 10 | |
Calories 349 | |
% Daily Value * | |
Total Fat 15g | 19% |
Saturated Fat 3g | 13% |
Cholesterol 24mg | 8% |
Sodium 308mg | 13% |
Total Carbohydrate 38g | 14% |
Dietary Fiber 2g | 8% |
Total Sugars 6g | |
Protein 16g | 32% |
Vitamin C 1mg | 1% |
Calcium 54mg | 4% |
Iron 2mg | 13% |
Potassium 207mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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