Ingredients
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¼ cup soy sauce
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2 tablespoons sesame oil
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1 tablespoon mirin (Japanese sweet wine)
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1 tablespoon honey
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1 tablespoon rice wine vinegar
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½ cup sesame seeds
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4 (6 ounce) tuna steaks
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1 tablespoon olive oil
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wasabi paste
Directions
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Stir together soy sauce, sesame oil, mirin, and honey in a small bowl. Pour half into a separate small bowl, stir in rice wine vinegar, and set it aside as a dipping sauce.
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Spread sesame seeds out on a plate. Coat tuna steaks with remaining soy sauce mixture, then press into sesame seeds to coat.
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Heat olive oil in a cast iron skillet over high heat until very hot. Place steaks in the pan; sear for about 30 seconds on each side. Serve with dipping sauce and wasabi paste.
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Nutrition Facts (per serving)
| 422 | Calories |
| 21g | Fat |
| 13g | Carbs |
| 44g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 422 | |
| % Daily Value * | |
| Total Fat 21g | 27% |
| Saturated Fat 3g | 16% |
| Cholesterol 77mg | 26% |
| Sodium 1046mg | 45% |
| Total Carbohydrate 13g | 5% |
| Dietary Fiber 2g | 8% |
| Total Sugars 6g | |
| Protein 44g | 88% |
| Vitamin C 1mg | 2% |
| Calcium 207mg | 16% |
| Iron 4mg | 23% |
| Potassium 879mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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