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Ingredients
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1 pound thick-stemmed asparagus, trimmed
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4 ounces feta cheese, crumbled (about 1 cup)
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1 cup halved grape tomatoes
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2 tablespoons chopped fresh parsley
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1 clove garlic, grated
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1 tablespoon extra-virgin olive oil
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1 tablespoon red wine vinegar
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1/4 teaspoon salt
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1/4 teaspoon ground black pepper
Directions
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Using a vegetable or julienne peeler, shave asparagus into thin ribbons. Put in a large bowl. Add feta, tomatoes, parsley, garlic, oil, and vinegar. Sprinkle with salt and pepper. Toss to combine.
Nutrition Facts (per serving)
| 163 | Calories |
| 12g | Fat |
| 8g | Carbs |
| 8g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 163 | |
| % Daily Value * | |
| Total Fat 12g | 15% |
| Saturated Fat 6g | 31% |
| Cholesterol 33mg | 11% |
| Sodium 495mg | 22% |
| Total Carbohydrate 8g | 3% |
| Dietary Fiber 3g | 10% |
| Total Sugars 4g | |
| Protein 8g | 17% |
| Vitamin C 17mg | 18% |
| Calcium 220mg | 17% |
| Iron 2mg | 9% |
| Potassium 382mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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