:max_bytes(150000):strip_icc()/8622950_Steamed-Bok-Choy_Pat-Bernitt_4x3-0f28a5b5cd514b529c6ad76d8ede2c71.jpg 750w)
Ingredients
-
1 pound baby bok choy
-
1 tablespoon olive oil, plus more for drizzling
-
2 cloves garlic, minced
-
2 tablespoons minced shallots
-
2 tablespoons white vinegar
-
salt and freshly ground black pepper to taste
-
4 fresh lime wedges
Directions
-
Remove any discolored outer leaves from baby bok choy, trim the bottom of the stalks, and slice in half lengthwise.
-
Bring about 1 inch of water to a simmer over medium heat in a large pot with a steamer basket. Arrange bok choy in the basket, cut side up. Cover; steam until stems are tender, 4 to 7 minutes, depending on the size of the stalks. To check for tenderness, insert the tip of a knife into the stem.
-
Meanwhile, heat olive oil in a small skillet over medium-low heat. Add garlic and shallots, cook for about 1 minute, stir in vinegar, and cook for 1 additional minute.
-
Transfer bok choy to a plate, spoon garlic mixture over the top, and drizzle with olive oil. Season with salt and pepper, and serve with a wedge of lime.
Nutrition Facts (per serving)
| 71 | Calories |
| 4g | Fat |
| 10g | Carbs |
| 2g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 71 | |
| % Daily Value * | |
| Total Fat 4g | 5% |
| Saturated Fat 1g | 3% |
| Cholesterol 0mg | 0% |
| Sodium 115mg | 5% |
| Total Carbohydrate 10g | 4% |
| Dietary Fiber 3g | 11% |
| Total Sugars 2g | |
| Protein 2g | 5% |
| Vitamin C 50mg | 55% |
| Calcium 133mg | 10% |
| Iron 2mg | 9% |
| Potassium 513mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database © 2018, All Rights Reserved
:max_bytes(150000):strip_icc():focal(665x0:667x2)/lemon-tahini-dressing-fa40a13791834398935e033dd8504ddf.jpg)
:max_bytes(150000):strip_icc():focal(499x0:501x2)/3386306_Fast-and-Flavorful-Caesar-Dressing-4x3-ab2f10420ab74b158ae601c0c8a640f6.jpg)
:max_bytes(150000):strip_icc():focal(2040x1555:2042x1557)/8347292-Crispy-Polenta-Bites-with-Jammy-Tomato-Topper-R314513-4x3-73eaa8880b9b456480f07da035c8e3fa.jpg)
:max_bytes(150000):strip_icc():focal(1999x0:2001x2)/8379751_Lemon-Parmesan-Roasted-Broccoli_sweetpealifestyle_4x3-c42a139ca10240308e6bb646ef624aa6.jpg)
:max_bytes(150000):strip_icc():focal(1999x0:2001x2)/8350171_Warm-Green-Bean-Salad-with-Bacon_Pat-Bernitt_4x3-d660ba17d9ac4161a0d650f8730f47ed.jpg)
:max_bytes(150000):strip_icc():focal(2085x1646:2087x1648)/8384731-Sheet-Pan-Scalloped-Potatoes-4x3-060-7c1fcf0a7cfb4ab9b4a391e882cb72bd.jpg)
:max_bytes(150000):strip_icc():focal(1999x0:2001x2)/8391409_Cheesy-Brussels-Sprouts-with-Bacon_Pat-Bernitt_original-697a834777d149c496ee7d894e7fde3b.jpg)
:max_bytes(150000):strip_icc():focal(1999x0:2001x2)/8384580_Coconut-Ginger-Rice_Shelia-Johnson_4x3-2d0e2ae9af6e4c8591c5828409332eb2.jpg)
:max_bytes(150000):strip_icc():focal(1999x0:2001x2)/7508449_Mexican-Polenta-Pizza_sanzoe_4x3-c764b0a6abc24ef8bb11372d2e70e0f8.jpg)
:max_bytes(150000):strip_icc():focal(1999x0:2001x2)/8407678_Cauliflower-Rice-Pilaf_Brenda-Venable_4x3-55b25235e29c4c0aaae3841e23706aa6.jpg)
