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Ingredients
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1 tablespoon olive oil
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1 small onion, minced
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3 cloves garlic, minced
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1 teaspoon cayenne pepper
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½ medium green bell pepper, minced
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1 pound frozen sliced okra
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1 (15 ounce) can stewed tomatoes
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1 (8 ounce) can canned diced tomatoes
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salt and ground black pepper to taste
Directions
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Swirl olive oil in a skillet to cover the bottom; place over medium heat. Add onion, garlic, and cayenne pepper; cook and stir until fragrant, about 1 minute. Add green pepper and cook until tender, about 5 minutes.
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Stir in frozen okra and cook for 5 minutes. Stir in both stewed and diced tomatoes, then season with salt and pepper. Reduce the heat to medium-low and simmer until all vegetables are heated through and tender, 5 to 7 minutes.
Nutrition Facts (per serving)
| 66 | Calories |
| 1g | Fat |
| 13g | Carbs |
| 3g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 66 | |
| % Daily Value * | |
| Total Fat 1g | 1% |
| Saturated Fat 0g | 1% |
| Sodium 312mg | 14% |
| Total Carbohydrate 13g | 5% |
| Dietary Fiber 4g | 14% |
| Total Sugars 5g | |
| Protein 3g | 6% |
| Vitamin C 34mg | 38% |
| Calcium 105mg | 8% |
| Iron 3mg | 14% |
| Potassium 468mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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