Ingredients
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1 cup soy milk
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½ cup rolled oats
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14 frozen strawberries
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1 banana, broken into chunks
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1 ½ teaspoons white sugar (Optional)
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½ teaspoon vanilla extract (Optional)
Directions
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Gather ingredients.
Dotdash Meredith Food Studios
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Blend soy milk, oats, strawberries, and banana in a blender until smooth. Add sugar and vanilla and blend again until smooth.
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Pour into glasses and serve.
DOTDASH MEREDITH FOOD STUDIOS
Nutrition Facts (per serving)
142 | Calories |
4g | Fat |
21g | Carbs |
7g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 2 | |
Calories 142 | |
% Daily Value * | |
Total Fat 4g | 4% |
Saturated Fat 1g | 3% |
Sodium 63mg | 3% |
Total Carbohydrate 21g | 8% |
Dietary Fiber 3g | 10% |
Protein 7g | 13% |
Calcium 41mg | 3% |
Iron 2mg | 9% |
Potassium 217mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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