Ingredients
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1 cup soy milk
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½ cup rolled oats
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14 frozen strawberries
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1 banana, broken into chunks
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1 ½ teaspoons white sugar (Optional)
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½ teaspoon vanilla extract (Optional)
Directions
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Gather ingredients.
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Dotdash Meredith Food Studios
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Blend soy milk, oats, strawberries, and banana in a blender until smooth. Add sugar and vanilla and blend again until smooth.
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Pour into glasses and serve.
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DOTDASH MEREDITH FOOD STUDIOS
Nutrition Facts (per serving)
| 142 | Calories |
| 4g | Fat |
| 21g | Carbs |
| 7g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 142 | |
| % Daily Value * | |
| Total Fat 4g | 4% |
| Saturated Fat 1g | 3% |
| Sodium 63mg | 3% |
| Total Carbohydrate 21g | 8% |
| Dietary Fiber 3g | 10% |
| Protein 7g | 13% |
| Calcium 41mg | 3% |
| Iron 2mg | 9% |
| Potassium 217mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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