:max_bytes(150000):strip_icc()/1261441-4aeae69e562d4f7c973e9c3f1acd72b8.jpg 750w)
Ingredients
-
2 pounds ground beef
-
½ onion, chopped
-
¾ cup small chunks of bread
-
2 large eggs, beaten
-
½ cup milk
-
½ cup chopped green bell pepper
-
1 ½ teaspoons salt
-
¼ teaspoon sage
-
¼ teaspoon ground black pepper
-
½ cup ketchup, or to taste
Directions
-
Preheat the oven to 350 degrees F (175 degrees C).
-
Mix together ground beef, onion, bread, beaten eggs, milk, bell pepper, salt, sage, and black pepper in a large bowl until well combined. Press into a 9x5-inch loaf pan. Spread ketchup over the top of loaf.
-
Bake in the preheated oven until no longer pink in the center, about 45 minutes. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).
Nutrition Facts (per serving)
| 262 | Calories |
| 15g | Fat |
| 8g | Carbs |
| 22g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 262 | |
| % Daily Value * | |
| Total Fat 15g | 20% |
| Saturated Fat 6g | 30% |
| Cholesterol 119mg | 40% |
| Sodium 715mg | 31% |
| Total Carbohydrate 8g | 3% |
| Dietary Fiber 1g | 2% |
| Total Sugars 5g | |
| Protein 22g | 44% |
| Vitamin C 11mg | 12% |
| Calcium 46mg | 4% |
| Iron 2mg | 13% |
| Potassium 368mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database © 2018, All Rights Reserved
:max_bytes(150000):strip_icc():focal(719x0:721x2)/215787-Grilled-BBQ-Meatloaf-Spunky-Buddy_5302390_original-1x1-1-7b0d4d65b3a244d08e652f7805a326fa.jpg)
:max_bytes(150000):strip_icc():focal(479x0:481x2)/886678-cd90ab2e3a6e473db487003d7104cc2b.jpg)
:max_bytes(150000):strip_icc():focal(799x0:801x2)/4574090-chef-johns-zombie-meatloaf-Chef-John-1x1-1-6e720477942c4ddbb96914af931b7866.jpg)
:max_bytes(150000):strip_icc():focal(479x0:481x2)/975215-73fbe1eb65d94f9592e4cada0fda4e60.jpg)
:max_bytes(150000):strip_icc():focal(124x0:126x2)/373398-ea5b8d0d7c614f2eaffa5d28b04962d9.jpg)
:max_bytes(150000):strip_icc():focal(124x0:126x2)/413296-e2d52cbd5d87419ca254837a6fdfdd87.jpg)
:max_bytes(150000):strip_icc():focal(479x0:481x2)/24022-341f0ca230ce4281832d95c93083e6e4.jpg)
:max_bytes(150000):strip_icc():focal(479x0:481x2)/397048-e8c8f780e66248acbff404f334f39312.jpg)
:max_bytes(150000):strip_icc():focal(479x0:481x2)/3563536-c2a7d6346f034d77827bdb6fa233622b.jpg)
:max_bytes(150000):strip_icc():focal(479x0:481x2)/1459081-411ab31edfc949e5a7ab22ea240ceac2.jpg)
