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Ingredients
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1 egg
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1 ½ pounds ground beef
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1 (14 ounce) can diced tomatoes with green chile peppers (such as RO*TEL®), undrained
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1 sleeve buttery round crackers (such as Ritz®), crushed
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1 teaspoon onion flakes (Optional)
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1 ½ teaspoons garlic powder, or to taste
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1 ½ teaspoons seasoned salt, or to taste
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½ teaspoon ground black pepper, or to taste
Directions
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Preheat an oven to 375 degrees F (190 degrees C).
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Beat the egg in a mixing bowl, then add the ground beef, tomatoes, and crushed crackers. Season with onion flakes, garlic powder, seasoned salt, and pepper. Mix until evenly combined. Pack into a 9x5 inch loaf pan.
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Bake in the preheated oven until no longer pink in the center, about 1 hour. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).
Nutrition Facts (per serving)
| 246 | Calories |
| 15g | Fat |
| 11g | Carbs |
| 17g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 246 | |
| % Daily Value * | |
| Total Fat 15g | 19% |
| Saturated Fat 5g | 25% |
| Cholesterol 77mg | 26% |
| Sodium 558mg | 24% |
| Total Carbohydrate 11g | 4% |
| Dietary Fiber 1g | 3% |
| Total Sugars 1g | |
| Protein 17g | 33% |
| Vitamin C 3mg | 4% |
| Calcium 34mg | 3% |
| Iron 2mg | 13% |
| Potassium 248mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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