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Ingredients
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2 teaspoons freshly-squeezed lime juice
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1 teaspoon Dijon mustard
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1/2 teaspoon white sugar
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2 tablespoons olive oil
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1 (5-ounce) can solid white Albacore tuna in water, drained and chunked
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1 1/2 tablespoons chopped red onion
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1 tablespoon peeled, seeded, and chopped cucumber
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1 tablespoon chopped fresh parsley
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1 tablespoon drained capers (optional)
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salt and freshly ground black pepper to taste
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1 (6-inch) whole wheat pita bread
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2 lettuce leaves
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6 cherry tomatoes, halved
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2 tablespoons sliced Kalamata olives
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2 tablespoons crumbled feta cheese
Directions
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Stir lime juice, Dijon, and sugar together in a small bowl. Gradually whisk in olive oil until dressing thickens slightly.
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Place tuna in a separate bowl; add onion, cucumber, parsley, and capers. Drizzle dressing over tuna mixture and stir gently, trying to keep tuna chunky. Season with salt and pepper.
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Slice pita in half and open halves to form pockets. Place leaf lettuce in the pita halves, and spoon in tuna mixture. Top with tomatoes, olives, and feta cheese. Serve immediately.
Nutrition Facts (per serving)
| 520 | Calories |
| 21g | Fat |
| 56g | Carbs |
| 27g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 520 | |
| % Daily Value * | |
| Total Fat 21g | 27% |
| Saturated Fat 4g | 21% |
| Cholesterol 38mg | 13% |
| Sodium 1106mg | 48% |
| Total Carbohydrate 56g | 20% |
| Dietary Fiber 3g | 11% |
| Total Sugars 4g | |
| Protein 27g | 54% |
| Vitamin C 7mg | 8% |
| Calcium 156mg | 12% |
| Iron 4mg | 21% |
| Potassium 400mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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