Ingredients
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1 (15.5 ounce) can chickpeas, drained and rinsed
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1 stalk celery, chopped
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½ onion, chopped
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1 tablespoon mayonnaise, or to taste
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1 tablespoon lemon juice
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1 teaspoon dried dill weed
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salt and pepper to taste
Directions
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Gather all ingredients.
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Dotdash Meredith Food Studios
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Mash chickpeas in a medium bowl with a fork.
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Dotdash Meredith Food Studios
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Mix in celery, onion, mayonnaise, lemon juice, and dill until well combined. Season with salt and pepper.
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Dotdash Meredith Food Studios
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Serve on bread and enjoy!
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Dotdash Meredith Food Studios
Recipe Tip
You can substitute any raw, chopped vegetable for the celery. You can use your favorite salad dressing instead of mayonnaise.
Nutrition Facts (per serving)
| 259 | Calories |
| 6g | Fat |
| 44g | Carbs |
| 9g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 3 | |
| Calories 259 | |
| % Daily Value * | |
| Total Fat 6g | 7% |
| Saturated Fat 1g | 4% |
| Cholesterol 2mg | 1% |
| Sodium 576mg | 25% |
| Total Carbohydrate 44g | 16% |
| Dietary Fiber 9g | 30% |
| Total Sugars 1g | |
| Protein 9g | 19% |
| Vitamin C 11mg | 12% |
| Calcium 74mg | 6% |
| Iron 3mg | 15% |
| Potassium 389mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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