Ingredients
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1 tablespoon salt
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4 large green bell peppers - tops, seeds, and membranes removed
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1 tablespoon olive oil
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½ cup chopped onion
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2 cups cooked rice
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1 (15 ounce) can black beans, drained and rinsed
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1 (14.5 ounce) can chili-style diced tomatoes
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1 teaspoon chili powder
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1 teaspoon garlic salt
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½ teaspoon ground cumin
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½ teaspoon salt
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1 (8 ounce) package shredded Mexican cheese blend (such as Sargento® Authentic Mexican)
Directions
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Preheat the oven to 350 degrees F (175 degrees C).
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Bring a large pot of water and 1 tablespoon salt to a boil. Add green bell peppers and cook until slightly softened, 3 to 4 minutes.
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Drain bell peppers and arrange cut-side up in a 9x9-inch baking dish.
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Heat olive oil in a skillet over medium heat. Add onion; cook and stir until softened, 5 to 10 minutes.
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Transfer cooked onion into a large bowl; add rice, black beans, and tomatoes. Stir in chili powder, garlic salt, cumin, and 1/2 teaspoon salt until well combined. Fold in 1 1/2 cups Mexican cheese blend.
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Spoon rice mixture evenly into bell peppers; sprinkle with remaining Mexican cheese blend.
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Bake in the preheated oven until cheese is melted and bubbling, about 30 minutes.
Nutrition Facts (per serving)
509 | Calories |
23g | Fat |
56g | Carbs |
24g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 509 | |
% Daily Value * | |
Total Fat 23g | 29% |
Saturated Fat 14g | 68% |
Cholesterol 55mg | 18% |
Sodium 1964mg | 85% |
Total Carbohydrate 56g | 20% |
Dietary Fiber 12g | 43% |
Protein 24g | 48% |
Vitamin C 143mg | 159% |
Calcium 458mg | 35% |
Iron 4mg | 23% |
Potassium 845mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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