Ingredients
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4 large eggs
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2 tablespoons water
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2 tablespoons vegetable oil
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2 cloves garlic, minced or shaved
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2 cups chopped green cabbage
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1 cup shredded carrots
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1 cup snow peas
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1/2 cup chopped white onion
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1/2 cup bean sprouts
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2 cups cooked brown rice
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1/3 cup chopped green onion
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3 tablespoons low-sodium soy sauce
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2 tablespoons hot chili sauce, or more to taste
Directions
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Spray a wok or deep skillet with cooking spray and preheat over medium-high heat.
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Whisk eggs and water in a bowl until well mixed. Scramble eggs in wok until no longer runny, but still moist, about 1 minute. Remove from wok or skillet; set aside.
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Wipe out the wok and return to medium-high heat. Add oil and garlic. Cook garlic until fragrant, about 30 seconds, stirring frequently. Add cabbage, carrots, snow peas, onions, and sprouts . Cook for 2 minutes, stirring frequently to mix ingredients. Add rice, egg, green onion, soy sauce, and chili sauce. and cook until heated through, 3 to 4 minutes, stirring frequently.
Nutrition Facts (per serving)
| 419 | Calories |
| 17g | Fat |
| 51g | Carbs |
| 17g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 3 | |
| Calories 419 | |
| % Daily Value * | |
| Total Fat 17g | 22% |
| Saturated Fat 3g | 15% |
| Cholesterol 248mg | 83% |
| Sodium 663mg | 29% |
| Total Carbohydrate 51g | 19% |
| Dietary Fiber 8g | 28% |
| Total Sugars 10g | |
| Protein 17g | 35% |
| Vitamin C 75mg | 84% |
| Calcium 161mg | 12% |
| Iron 4mg | 21% |
| Potassium 866mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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