![](https://www.allrecipes.com/thmb/HAUsAkkKvTi5NHdNr5G7vzFGhq0=/750x0/filters:no_upscale():max_bytes(150000):strip_icc()/24022-341f0ca230ce4281832d95c93083e6e4.jpg 750w)
Ingredients
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1 pound ground beef
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¾ cup cooked rice
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1 tablespoon brown sugar
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¾ cup chopped onion
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1 tablespoon ketchup
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½ cup ketchup
Directions
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Preheat oven to 350 degrees F (175 degrees C).
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In a large bowl, combine the beef, rice, brown sugar, onion and 1 tablespoon ketchup. Mix well and place in a 5x9 inch loaf pan.
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Bake at 350 degrees F (175 degrees C) for 30 minutes. Spread remaining 1/2 cup ketchup over the top of the loaf. Bake for 15 more minutes.
Nutrition Facts (per serving)
441 | Calories |
30g | Fat |
22g | Carbs |
20g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 441 | |
% Daily Value * | |
Total Fat 30g | 39% |
Saturated Fat 12g | 62% |
Cholesterol 97mg | 32% |
Sodium 457mg | 20% |
Total Carbohydrate 22g | 8% |
Dietary Fiber 1g | 3% |
Total Sugars 12g | |
Protein 20g | 41% |
Vitamin C 7mg | 8% |
Calcium 26mg | 2% |
Iron 2mg | 13% |
Potassium 439mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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