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Ingredients
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1 pound ground beef
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¾ cup cooked rice
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1 tablespoon brown sugar
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¾ cup chopped onion
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1 tablespoon ketchup
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½ cup ketchup
Directions
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Preheat oven to 350 degrees F (175 degrees C).
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In a large bowl, combine the beef, rice, brown sugar, onion and 1 tablespoon ketchup. Mix well and place in a 5x9 inch loaf pan.
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Bake at 350 degrees F (175 degrees C) for 30 minutes. Spread remaining 1/2 cup ketchup over the top of the loaf. Bake for 15 more minutes.
Nutrition Facts (per serving)
| 441 | Calories |
| 30g | Fat |
| 22g | Carbs |
| 20g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 441 | |
| % Daily Value * | |
| Total Fat 30g | 39% |
| Saturated Fat 12g | 62% |
| Cholesterol 97mg | 32% |
| Sodium 457mg | 20% |
| Total Carbohydrate 22g | 8% |
| Dietary Fiber 1g | 3% |
| Total Sugars 12g | |
| Protein 20g | 41% |
| Vitamin C 7mg | 8% |
| Calcium 26mg | 2% |
| Iron 2mg | 13% |
| Potassium 439mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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