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Healthy Recipes for Dancers - Dance Nutrition
1 week ago dancenutrition.com Show details
Recipe compiled by dancer and TTP Ambassador Marian Vela Ingredients: 1. 2 slices of bread (your bread of choice: whole wheat, with seeds, baguette, whatever you have on hand!) 2. 1 tomato, ripene… See more
6 Top Dancers' Favorite Recipes to Inspire You in the Kitchen
5 days ago dancespirit.com Show details
Paulo Arrais, Boston Ballet: Chicken Mirepoix ...Drea Sobke, LA Contemporary Dance Company: Yummy Crunchy Quinoa ...Courtney Celeste Spears, Alvin Ailey American Dance Theater: Creamy Shrimp Pesto Pasta ...Brett Sjoblom, Nashville Ballet: Brett’s Burritos (“Brettitos”) ...Nicole Sabella, Mark Morris Dance Group: Chocolate Date Energy Balls ...Noah Wang, The Juilliard School: Chocolate Chip Cookies ...
Dancer’s Guide to Snacking - The Whole Dancer
1 week ago thewholedancer.com Show details
Timing your snacks for dance. If you’re eating 2–3 hours prior to dancing, have a meal or larger snack—60 minutes or less, go with something smaller or even a smoothie as a snack. When it …
This Nutritionist Has the Perfect Breakfast Recipe for Dancers
1 week ago dance-teacher.com Show details
by Haley Hilton. August 3, 2018. Leslie Bonci, consulting nutritionist at Pittsburgh Ballet Theatre, shares one of her favorite breakfast recipes for dancers: overnight oatmeal. “Because my …
3 Easy (and Dancer-Approved) Recipes for Nights On the Go
1 week ago dance-teacher.com Show details
Nov 11, 2021 · 6 sprigs fresh thyme. 2 tbsps lemon juice, to taste. Directions: Lightly coat a 5-quart slow cooker with nonstick spray. Heat the olive oil in a large pan over medium heat. Add …
Meal Planning for Dancers - Dance Nutrition
2 weeks ago dancenutrition.com Show details
2 days ago · Before we dive into what a dancer’s meal plan involves, here’s a quick starter guide to bookmark as you begin meal planning: Start with consistency: plan for at least 3 meals and …
18 Best Sage Recipes to Use the Fragrant Herb in Cooking
1 week ago thepioneerwoman.com Show details
1 day ago · Pumpkin Ravioli. This super simple ravioli is full of fall flavor thanks to the pumpkin filling and brown butter sauce. Add a sprinkle of pine nuts, parmesan cheese, and thinly sliced …
20+ Healthy and Delicious Breakfast Recipes - Dance Nutrition
1 week ago dancenutrition.com Show details
Apr 20, 2021 · 2 tablespoons dried coconut shavings. Directions: Rinse quinoa in a mesh strainer. Add to a pot with milk. Cook on medium heat for about 20-25 minutes (or until fully cooked). …
The Best Lamb Meatballs - The Greek Foodie
2 weeks ago thegreekfoodie.com Show details
1 day ago · Mix. In a mixing bowl, add the ground lamb, ⅔ of a cup of grated eggplant, ⅔ of a cup of grated tomato, the grated onion, and garlic. Add the panko, half of the olive oil, egg, and …
Dancer recipes Archives - The Whole Dancer
1 week ago thewholedancer.com Show details
Jun 20, 2018 · Pumpkin Muffins – Dancer Recipe Inspiration with Robyn Jutsum. Pumpkin Muffins by Robyn Jutsum Here’s my recipe for pumpkin bran muffins with oatmeal crumble (inspired …
13 Comfort Food Recipes For Chilly Nights
1 week ago thegraciouspantry.com Show details
1 day ago · Here are thirteen comfort food meals that are perfect for chilly winter nights. 1. Sausage Kale and Potato Soup. Photo Credit: The Gracious Pantry. When you need a comfort …
Healthy Snacking Guide for Dancers - Dance Nutrition
2 weeks ago dancenutrition.com Show details
Aug 7, 2024 · Chocolate milk. Whole-grain crackers with string cheese or 2 hard-boiled eggs. Chopped almonds or walnuts in yogurt. Fresh fruit with nut- or seed- butter. Hydration is also …
20+ Nourishing Smoothie Recipes for Dancers - Dance Nutrition
3 days ago dancenutrition.com Show details
Oct 25, 2023 · Almonds are a good source of vitamin E and protein. Chia seeds are rich in omega-3 fatty acids and fiber. Oats are packed with complex carbohydrates and soluble fiber. …
