Black Bean Burgers Recipe By Tasty Recipes
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- 2 cans black beans, rinsed and drained
- 1 onion, minced
- 3 cloves garlic, minced
- 2 carrots, shredded
- ½ cup quick-cook oats
- 1 tablespoon soy sauce
- 1 tablespoon olive oil
- 1 teaspoon cumin
- ½ teaspoon coriander
- ½ teaspoon chili powder
- ¼ teaspoon cayenne pepper
- salt, to taste
- pepper, to taste
- 4 buns, we did not use vegan buns, but you can
Black Bean Burgers Recipe By Tasty
Dinner
Author: Tasty
Whether You're Vegetarian Or Not, This Black Bean Burger Recipe Will Hit Every Spot. Made With Black Beans, Oats, Onion, And Carrots, And Spiced Up With Cumin, Coriander, And Cayenne, This Burger Is So Good You'll Wonder Whether You Ever Want To Go Back To The Carnivore Version. Cook The Patties On A Pan Covered In Cooking Spray, Or Use A Slightly More Generous Pour Of Cooking Oil For A Crispier Finish.
Time: 15m
Yield: 4 servings
Number Of Ingredients: 14
Steps:- Heat one tablespoon of olive oil in a pan. Combine onions, garlic, salt, and pepper and cook until onions are translucent.
- Add carrots, cumin, coriander, chili powder, and cayenne pepper until carrots are tender. Remove pan from heat.
- In a bowl, mash the beans and then add the contents of the pan along with the soy sauce and quick oats.
- Mix and form four patties. Place in freezer for 30 minutes to set.
- Cook patties on a pan coated in cooking spray over medium heat, flipping halfway.
- Use patties to create your dream veggie burger.
- Enjoy!
Calories 533 calories, Carbohydrate 93 grams, Fat 8 grams, Fiber 18 grams, Protein 22 grams, Sugar 9 grams
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Recipe Instructions Place rinsed and drained black beans in a bowl. If needed, blot them with a paper towel to … Grill the burgers on a well oiled grill for about 4-5 minutes on each side.Add all the ingredients to a food processor or blender and puree until smooth. Season with …
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1. Place rinsed and drained black beans in a bowl. If needed, blot them with a paper towel to …
2. Grill the burgers on a well oiled grill for about 4-5 minutes on each side.
3. Add all the ingredients to a food processor or blender and puree until smooth. Season with …
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