Black Bean Burgers Recipe By Tasty Recipes
Related Searches
- 2 cans black beans, rinsed and drained
- 1 onion, minced
- 3 cloves garlic, minced
- 2 carrots, shredded
- ½ cup quick-cook oats
- 1 tablespoon soy sauce
- 1 tablespoon olive oil
- 1 teaspoon cumin
- ½ teaspoon coriander
- ½ teaspoon chili powder
- ¼ teaspoon cayenne pepper
- salt, to taste
- pepper, to taste
- 4 buns, we did not use vegan buns, but you can
Black Bean Burgers Recipe By Tasty
Dinner
Author: Tasty
Whether You're Vegetarian Or Not, This Black Bean Burger Recipe Will Hit Every Spot. Made With Black Beans, Oats, Onion, And Carrots, And Spiced Up With Cumin, Coriander, And Cayenne, This Burger Is So Good You'll Wonder Whether You Ever Want To Go Back To The Carnivore Version. Cook The Patties On A Pan Covered In Cooking Spray, Or Use A Slightly More Generous Pour Of Cooking Oil For A Crispier Finish.
Time: 15m
Yield: 4 servings
Number Of Ingredients: 14
Steps:- Heat one tablespoon of olive oil in a pan. Combine onions, garlic, salt, and pepper and cook until onions are translucent.
- Add carrots, cumin, coriander, chili powder, and cayenne pepper until carrots are tender. Remove pan from heat.
- In a bowl, mash the beans and then add the contents of the pan along with the soy sauce and quick oats.
- Mix and form four patties. Place in freezer for 30 minutes to set.
- Cook patties on a pan coated in cooking spray over medium heat, flipping halfway.
- Use patties to create your dream veggie burger.
- Enjoy!
Calories 533 calories, Carbohydrate 93 grams, Fat 8 grams, Fiber 18 grams, Protein 22 grams, Sugar 9 grams
Black Bean Burgers - Tasty
3 days ago tasty.co Show details
Aug 14, 2023 · Remove pan from heat. In a bowl, mash the beans and then add the contents of the pan along with the soy sauce and quick oats. Mix and form four patties. Place in freezer for …
› 4.8/5
› Calories: 533 per serving
› Category: Meal
The Best Black Bean Burgers I’ve Ever Had - Sally's Baking Addiction
2 weeks ago sallysbakingaddiction.com Show details
The full printable recipe is below, but let’s walk through it quickly so you understand each step before you get started 1. Partially dry out the black beans. I learned this from Serious Eats. Spread out the canned black beans onto a lined baking sheet and bake for about 15 minutes. This prevents the black bean burgers from tasting like mush. 2. Wh...
› 4.9/5
› Category: Dinner
Cooking Channel - Food Network
1 week ago foodnetwork.com Show details
These tastemakers ring in the Festival of Lights with time-honored family recipes, epic dessert platters, fine wine and more. 3 Fun Recipes "Rick and Morty" Fans Will Love By: Alexandra …
25+ Easy and Delicious Black Bean Dinner Recipes to Try Tonight
2 weeks ago chefsbliss.com Show details
Nov 13, 2024 · In a skillet, heat a tablespoon of olive oil over medium heat. Add the onion and cook for 4-5 minutes until softened. Add the black beans, corn, cooked quinoa, cumin, chili …
Rice and Bean Soup - Bean Recipes
1 day ago beanrecipes.com Show details
Nov 13, 2024 · Toast the rice for 1 minute. Next, add the broth, tomatoes, and beans. Bring to a simmer, lower the heat, and place the lid on the pan. Let cook for 18 minutes, stirring …
25+ Delicious Vegetarian Bean Soup Recipes to Warm Your Heart
2 weeks ago chefsbliss.com Show details
5 days ago · Sauté the Vegetables: Heat olive oil in a large pot over medium heat. Add onion, garlic, carrots, and celery, and sauté until softened (about 5 minutes). Add the Beans and …
30 Mediterranean Diet Salad Recipes That You'll Want Again and …
1 week ago thepassportkitchen.com Show details
15 hours ago · Image Credit: Foolproof Living, This Greek Cucumber Salad features a delightful mix of juicy tomatoes, crunchy cucumbers, sharp red onion, salty olives, aromatic fresh herbs, …
