Cauliflower Pizza Crust Recipe By Tasty Recipes
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- 1 head cauliflower, trimmed and cut into florets
- 1 teaspoon dried oregano
- ½ teaspoon garlic powder
- ¼ teaspoon red pepper flakes
- ½ teaspoon sea salt
- ¼ cup shredded parmesan cheese
- 1 large egg
Cauliflower Pizza Crust Recipe By Tasty
Dinner
Author: Tasty
Here's What You Need: Cauliflower, Dried Oregano, Garlic Powder, Red Pepper Flakes, Sea Salt, Shredded Parmesan Cheese, Large Egg
Yield: 2 servings
Number Of Ingredients: 7
Steps:- Preheat the oven to 450˚F (240˚F). Line a baking sheet with parchment paper.
- Add the cauliflower to the bowl of a food processor and pulse until it becomes the size of rice. Transfer the cauliflower to a microwave-safe bowl and microwave on high for 3 minutes, or until it begins to steam. Remove the cauliflower and place on a clean kitchen towel. Wrap the towel around it and squeeze out as much liquid as possible; wait for the cauliflower to cool a bit if it's too hot to handle.
- Transfer the cauliflower to a large bowl and add the oregano, garlic powder, red pepper flakes, salt, Parmesan, and egg. Stir to combine.
- Transfer the mixture to the baking sheet and use your hands to form it into a round disk, ½-inch (1 cm) thick and 10-inches (25 cm) in diameter. Bake for 25-30 minutes, or until the crust begins to brown.
- Top the crust with your desired toppings and bake for another 10 minutes.
- Enjoy!
Calories 183 calories, Carbohydrate 19 grams, Fat 7 grams, Fiber 7 grams, Protein 15 grams, Sugar 6 grams
Cauliflower Pizza Crust Recipe by Tasty
1 week ago tasty.co Show details
May 4, 2023 · Preparation. Preheat the oven to 450˚F (240˚F). Line a baking sheet with parchment paper. Add the cauliflower to the bowl of a food processor and pulse until it …
› 4.4/5 (537)
› Calories: 187 per serving
› Category: Dinner
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Preheat oven to 500˚F (260˚C).Remove the leaves and stem of the cauliflower.Transfer pieces to a food processor and rice the cauliflower by pulsing it in the food … Once riced, transfer to a large bowl and microwave for 4 minutes. Let it cool down for a few …
1. Preheat oven to 500˚F (260˚C).
2. Remove the leaves and stem of the cauliflower.
3. Transfer pieces to a food processor and rice the cauliflower by pulsing it in the food …
4. Once riced, transfer to a large bowl and microwave for 4 minutes. Let it cool down for a few …
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This cauliflower pizza crust recipe uses super simple ingredients so that you can all of the delicious toppings you like. It’s low carb, gluten free, grain free and packing the flavor. Here’s what you’ll need to make it: 1. Cauliflower:the star of the show in this pizza crust to keep it low carb and gluten free! 2. Egg:you’ll need one egg in this r...
› 4.7/5 (55)
› Uploaded: Aug 19, 2017
› Total Time: 45 mins
› Published: Mar 19, 2021
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