Efo Riro Recipe Nigerian Recipes
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Efo Riro: A Yoruba Delicacy - All Nigerian Recipes
5 days ago allnigerianrecipes.com Show details
Efo Riro is a rich vegetable soup that is native to the Yorubas of Western Nigeria The vegetables that can be used to cook this soup are Efo Shoko or Efo Tete (Green Amaranth). If these are not readily available where you live, leafy or frozen spinach is a very good substitute. Nigerian Efo Riro Recipe [Video] More … See more
Efo Riro Nigerian Spinach Stew - Sims Home Kitchen
6 days ago simshomekitchen.com Show details
Recipe Instructions In a blender, add 1-2 scotch bonnets, 1 red bell pepper, 1 large onion, and 1 can of plum … In a large saucepan, add palm oil to cover the base. Once the oil is hot, add iru, then pour in … Then, add pre-cooked assorted meat (or any meat combination of your choice) to the stew … Finally, add 4 bunches of spinach and lower the heat to a simmer. After 5 minutes add 1/2 a …
1. In a blender, add 1-2 scotch bonnets, 1 red bell pepper, 1 large onion, and 1 can of plum …
2. In a large saucepan, add palm oil to cover the base. Once the oil is hot, add iru, then pour in …
3. Then, add pre-cooked assorted meat (or any meat combination of your choice) to the stew …
4. Finally, add 4 bunches of spinach and lower the heat to a simmer. After 5 minutes add 1/2 a …
How To Make Efo Riro | My Yoruba Favorite Soup - All Nigerian …
1 week ago allnigerianfoods.com Show details
Wash the assorted meat and season with salt, sliced onions, 2 seasoning cubes, set on … When the meat is well cooked then add the washed smoked fish, stockfish, add a cup of … In a separate pot, add 250ml palm oil and allow it to heat. Add the sliced onions, ground … Add the cooked meat/stock fish/smoked fish, stir and allow to simmer for 5 minutes, add the …
1. Wash the assorted meat and season with salt, sliced onions, 2 seasoning cubes, set on …
2. When the meat is well cooked then add the washed smoked fish, stockfish, add a cup of …
3. In a separate pot, add 250ml palm oil and allow it to heat. Add the sliced onions, ground …
4. Add the cooked meat/stock fish/smoked fish, stir and allow to simmer for 5 minutes, add the …
Efo Riro - Nigerian Spinach Stew - Low Carb Africa
1 day ago lowcarbafrica.com Show details
Recipe Instructions Blend tomatoes, red bell pepper, habanero pepper and half of the onion together using a … Heat palm oil in a pot on medium heat, add in your onions and stir for about 2 minutes.
1. Blend tomatoes, red bell pepper, habanero pepper and half of the onion together using a …
2. Heat palm oil in a pot on medium heat, add in your onions and stir for about 2 minutes.
Spinach Stew (Efo Riro) - Chef Lola's Kitchen
2 weeks ago cheflolaskitchen.com Show details
Preheat the Palm oil - I like it hot but not bleached. Add the diced Onion and stir-fry till … Add the blended peppers (check notes above for details) and fry until the Sauce thickens up.Season with the stock cube, add Salt to taste, Crayfish and locust bean. Stir until everything … Add the Meat, Stockfish, and dried Prawns and add some water or stock to thin out the …
1. Preheat the Palm oil - I like it hot but not bleached. Add the diced Onion and stir-fry till …
2. Add the blended peppers (check notes above for details) and fry until the Sauce thickens up.
3. Season with the stock cube, add Salt to taste, Crayfish and locust bean. Stir until everything …
4. Add the Meat, Stockfish, and dried Prawns and add some water or stock to thin out the …
Efo Riro Recipe: A Step-By-Step Guide to a Traditional Nigerian ...
3 days ago nigerianfoodjourney.com Show details
Jul 18, 2024 · Efo Riro Recipe Food & Recipes. Today, we will discover the art of making Efo Riro, a flavorful and nutrient-packed traditional Nigerian vegetable soup. Efo Riro is special in …
Efo Riro Recipe - Sisi Jemimah
4 days ago sisijemimah.com Show details
Jun 29, 2015 · Do remember to give me a feedback if you try my recipe for Efo Riro and feel free to use the “Share” button below. Enjoy! Share this: Click to share on Twitter (Opens in new …
Efo Riro Recipe (Diaspora Version) - All Nigerian Recipes
6 days ago allnigerianrecipes.com Show details
But whether you are in search of Efo Riro alternatives or you are just looking for a delicious new Nigerian Soup to add to your family menu, this Efo Riro prepared with alternative ingredients is …
Efo Riro Recipe: Nigerian Sauteed Spinach - Egunsifoods
3 days ago egunsifoods.com Show details
Dec 3, 2021 · A Traditional Efo Riro Soup Recipe. Most traditional Efo Riro recipes also include a couple of other unique ingredients: Iru, or fermented locust bean, crayfish, smoked fish or …
How to Cook Efo Riro with tomatoes - Nigerian Food TV
5 days ago nigerianfoodtv.com Show details
2. In another dry pot, heat up the palm oil, until it begins to smoke a little. Add the ground tomatoes & peppers and fry until the mixture loses its sour taste; this takes about 15- 20minutes.
Efo Riro and Pounded Yam Recipe - Food.com
4 days ago food.com Show details
* Wash, season and bring all meats to boil. Season with 1 tablespoon of salt, 2 cubes of maggi, 1 tablespoon of dry pepper and boil till meat is tender.
Yoruba Cuisine: An Exploration of Traditional Yoruba Foods, …
1 week ago discoveryoruba.com Show details
Oct 12, 2024 · The recipe is straightforward, requiring basic ingredients and little effort. ... Efo riro is rich in iron, vitamins, and fibre from the spinach, along with protein from the fish or meat. ...
Nigerian Food: 21 Traditional Foods to Transport You to Africa
2 weeks ago remitly.com Show details
4 days ago · 6. Efo riro. Efo riro means “vegetable soup,” which many Nigerian families make as a spinach stew. Originally a traditional Yoruba dish, efo riro often includes pumpkin leaves, …
