Green Fig And Saltfish Pie Recipe Recipes
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Green Fig and Saltfish Pie: A new twist to old recipes
1 week ago simplytrinicooking.com Show details
Green Fig and Saltfish (Green Banana) - That Girl Cooks Healthy
1 week ago thatgirlcookshealthy.com Show details
Bring a large saucepan of water to boiling point.Meanwhile, partially cut the top and bottom (don't chop it off completely) then lightly score the fig lengthways and repeat this step with the remaining banana.Place the fig in the boiling water then cook until tender (this will take about 15-20 minutes). When the fig is cooked it will be tender (use a fork to determine its readiness)
› Category: Main Entree
› Calories: 391 per serving
1. Bring a large saucepan of water to boiling point.
2. Meanwhile, partially cut the top and bottom (don't chop it off completely) then lightly score the fig lengthways and repeat this step with the remaining banana.
3. Place the fig in the boiling water then cook until tender (this will take about 15-20 minutes). When the fig is cooked it will be tender (use a fork to determine its readiness)
Taste The Caribbean | Saint Lucia - Green Fig & Salt Fish Pie
2 days ago tastethecaribbean.eu Show details
WEB Sprinkle 1/2 of shredded fish on fig. Spread half of sweet peppers (cut into thin strips) onion, tomatoes, cheese and black pepper. Repeat layer - beginning with green fig and …
Green Fig and Saltfish - Simply Trini Cooking
6 days ago simplytrinicooking.com Show details
Recipe Instructions Mark the green fig (banana) skin with a knife lengthwise. Place in a pot of water add 1/2 … Boil the saltfish for about twenty minutes. Clean and break into smaller pieces. Squeeze out … Add the pimento peppers, sweet pepper, grated carrot and tomatoes. Cook for 2 minutes … Add about 1/2 cup water and let simmer for 1 minute. Serve over the peeled green fig …
1. Mark the green fig (banana) skin with a knife lengthwise. Place in a pot of water add 1/2 …
2. Boil the saltfish for about twenty minutes. Clean and break into smaller pieces. Squeeze out …
3. Add the pimento peppers, sweet pepper, grated carrot and tomatoes. Cook for 2 minutes …
4. Add about 1/2 cup water and let simmer for 1 minute. Serve over the peeled green fig …
Caribbean Green Fig and Saltfish Pie Recipe - YouTube
3 days ago youtube.com Show details
WEB May 17, 2016 · Today's recipe is Green Fig and Saltfish Pie. In St. Vincent and some of the other Caribbean islands, green fig is also know as green banana. Green figs ar...
Green plantains and saltfish pie - Tropical Chefs
1 week ago tropicalchefs.com Show details
WEB 1. Boil the green plantains until tender. 2. Peel and crush with fork while still hot and sprinkle with lime juice to prevent darkening. 3. Soak the fish in boiling water to remove most of …
Green Fig & Saltfish Pie - All Easy Recipes
1 week ago alleasyrecipes.com Show details
WEB How To Cook: 1.Boil the green figs until tender. Peel and crush with fork while still hot and sprinkle with lime juice to prevent darkening.: 2.Soak the fish in boiling water to remove …
Green Fig & Saltfish Pie - Typical St.Lucia recipe - bbonline.com
2 days ago bbonline.com Show details
WEB Remove the skin and bones; shred fish. Press half of the crushed fig in a greased baking pie dish. Sprinkle ½ of shredded fish on fig. Spread half of sweet peppers (cut into thin …
Caribbean Delight: Authentic Antiguan Green Fig and Saltfish
1 week ago culinarycreationss.com Show details
WEB Boil the Green Figs: 1- Place the sliced green figs in a pot of boiling water. 2- Cook until the green figs are tender, which usually takes about 15-20 minutes. Prepare the Saltfish: 1- …
How to Make Green Fig and Saltfish (St Lucia's National Dish)
1 week ago youtube.com Show details
WEB Apr 10, 2022 · Filmed by: John HazzardEdited by: John Hazzard StudioSubscribe: https://bit.ly/3hMwqLtFollow me on Facebook: …
Green fig pie recipe: A delicious twist on traditional pie
1 week ago thisbagogirl.com Show details
WEB Jun 25, 2024 · Once the bananas are cooked: remove the boil green fig from the water and let them cool slightly. Peel off the blackened skin, chop them up into discs, and place the …
Trinbagonian Green Fig (Banana) Pie Recipe - foodie-nation
1 week ago foodienationtt.com Show details
WEB Nov 20, 2019 · Add butter, cooking butter, salt, pepper, evaporated milk, pimento and onion. Mash until bananas are evenly mashed and all ingredients are fully incorporated. Pour …
All Easy Recipes. Green Fig & Saltfish Pie.
1 day ago alleasyrecipes.com Show details
WEB Boil the green figs until tender. Peel and crush with fork while still hot and sprinkle with lime juice to prevent darkening. 2. Soak the fish in boiling water to remove salt. 3. Remove …
The Ultimate Green Fig (banana) Pie. - CaribbeanPot.com
1 week ago caribbeanpot.com Show details
WEB Sep 7, 2020 · Mix to combine. Pre-heat your oven to 375 F. Add the melted butter and 2/3 the cheese mixture to the sliced cooked banana and mix well to combine. Spray or …
Green Fig (banana) and Saltfish Pie Recipe - CookEatShare
6 days ago cookeatshare.com Show details
WEB GREEN FIG AND SALTFISH PIE. 11 green fig (banana), boiled and crushed. 1 1/4 cups flaked saltfish. 4 med tomatoes. 1 med onion. 2 pimento peppers. 2 tbsp oil. 3 cloves …
Green (fig) Bananas With Cabbage and Saltfish. - CaribbeanPot.com
1 week ago caribbeanpot.com Show details
WEB May 25, 2013 · Chop/shred your cabbage, onion, tomato, garlic, thyme and parsley. Then heat the vegetable oil (you can also use olive or coconut oil) on a medium flame in a …
Green Fig and Saltfish Pie: A new twist to old recipes - Pinterest
2 weeks ago pinterest.com Show details
WEB I have a brilliant idea: green fig and saltfish pie. I love to play with food: The ideas, thoughts, methods and approaches. Probably it is this creative and somewhat playful …
Green Fig and Saltfish Pie: A new twist to old recipes
1 week ago pinterest.com Show details
WEB I have a brilliant idea: green fig and saltfish pie. I love to play with food: The ideas, thoughts, methods and approaches. Probably it is this creative and somewhat playful …
