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17 Simple Swaps for More Nutritious Meals - TODAY
4 days ago today.com Show details
Store-bought Frappuccino ⟶ Homemade mocha frappé. Need a jolt of java joy? … Cookie dough ⟶ Oatmeal chocolate chip cookie dough. Have you ever found … Lemonade ⟶ Frozen Peach Lemonade. Pucker up because this lemonade will … Corned beef Reuben ⟶ Turkey Reuben. This classic American sandwich features … Chocolate chip cookie ⟶ Giant frozen yogurt 'cookie' What’s better than an …
1. Store-bought Frappuccino ⟶ Homemade mocha frappé. Need a jolt of java joy? …
2. Cookie dough ⟶ Oatmeal chocolate chip cookie dough. Have you ever found …
3. Lemonade ⟶ Frozen Peach Lemonade. Pucker up because this lemonade will …
4. Corned beef Reuben ⟶ Turkey Reuben. This classic American sandwich features …
5. Chocolate chip cookie ⟶ Giant frozen yogurt 'cookie' What’s better than an …
Simple Recipe Swaps To Save Your Tried-and-True Favorites
1 week ago clevelandclinic.org Show details
Swap: Breadcrumbs for flax or almond meal. While refined white … Swap: Half-and-half for full-fat coconut milk or coconut cream. Many recipes … Swap: White rice for riced vegetables. Your body digests rice quickly, which … Swap: Pasta for spaghetti squash or spiralized vegetables. Pasta, a refined … Swap: Conventional beef for grass-fed beef. Conventional beef comes from … See full list on health.clevelandclinic.org
14 Simple Food Swaps That Will Instantly Improve Your Diet
2 weeks ago eatthis.com Show details
Oct 30, 2024 · Shutterstock. Mayo is calorie-dense, with over 180 calories per 2-tablespoon serving. Swap this classic sandwich spread for hummus or avocado to reduce your calories …
15 Low-Carb Swaps That Cut Almost 300 Grams of Carbs
2 weeks ago eatingwell.com Show details
Cauliflower Rice for White Rice: Saves 15 Grams of Carbs. Cauliflower rice has 7 grams of … Chia Breakfast Pudding for Sweetened Oatmeal: Saves 19 Grams of Carbs. Oatmeal is a … Lettuce Wrap for Bread: Saves 12 Grams of Carbs. There's a reason lettuce wraps are … Zucchini Noodles for Linguine: Saves 31 Grams of Carbs. Zucchini noodles have 4 grams of … Seltzer for Soda: Saves 41 Grams of Carbs. It is probably not news to anyone that soda … See full list on eatingwell.com
1. Cauliflower Rice for White Rice: Saves 15 Grams of Carbs. Cauliflower rice has 7 grams of …
2. Chia Breakfast Pudding for Sweetened Oatmeal: Saves 19 Grams of Carbs. Oatmeal is a …
3. Lettuce Wrap for Bread: Saves 12 Grams of Carbs. There's a reason lettuce wraps are …
4. Zucchini Noodles for Linguine: Saves 31 Grams of Carbs. Zucchini noodles have 4 grams of …
5. Seltzer for Soda: Saves 41 Grams of Carbs. It is probably not news to anyone that soda …
20 Healthy Food Swaps for All Your Favorites - Simply Quinoa
2 days ago simplyquinoa.com Show details
Aug 21, 2020 · 1. Crackers…but healthy! If you love snacking on crackers and hummus or cheese and crackers, make a simple change by selecting a healthier cracker! Most crackers are made …
Clean Eating Swaps: 32 Ways {With Free PDF}
2 weeks ago cleaneatingwithkids.com Show details
Jun 7, 2023 · Clean Food Swaps. To download the printable, simply click on the image below to open up the full list in a new window. From there you can save or print. Clean Eating Swaps: …
Easy Healthy Recipe Swaps | Food Network Healthy Eats: Recipes, …
1 week ago foodnetwork.com Show details
The result was fun, tasty and oh-so-good spins on traditional dishes. Here are my top 5 swaps: 1. When breading fish, chicken or meat use ground nuts or seeds instead of breadcrumbs. The …
8 Easy Food Swaps to Make Your Lunch Healthier - EatingWell
5 days ago eatingwell.com Show details
Aug 13, 2020 · Swap in nuts or seeds for croutons on a salad for a healthy alternative packed with nutrition. Nuts and seeds have more fiber, protein and nutrients than plain croutons. They are …
Healthy Swaps for Common Foods - American Heart Association
1 week ago heart.org Show details
Jun 25, 2024 · Make your own salad dressings. Combine a healthy unsaturated nontropical oil, such as olive oil, with vinegar, such as balsamic, and some chopped herbs for a quick and …
8 Healthy Swaps for Everyday Food and Drinks
1 day ago healthline.com Show details
Dec 4, 2023 · Here are 8 healthy swaps for everyday foods and drinks. 1. Use a homemade, low sugar creamer instead of coffee creamer. Creamer gives coffee a smooth, sweet taste and …
28 Healthy Christmas Recipes to Savor the Festive Season
4 days ago sixstoreys.com Show details
3 days ago · 1 turkey breast. 2 tablespoons olive oil. 1 teaspoon garlic powder. 1 teaspoon rosemary. Salt and pepper to taste. Instructions: Preheat the oven to 375°F. Rub the turkey …
Healthy Thanksgiving Swaps for a Delicious and Nourishing Holiday
1 week ago foodmatters.com Show details
5 days ago · Why This Swap Matters: Bone broth is rich in collagen, which supports gut health, joint flexibility, and skin integrity. Its amino acids and minerals also aid in reducing …
327: 5 Healthy Holiday Food Swaps Your Family Will Love
1 week ago drgundry.com Show details
3 days ago · On this episode you’ll learn: The beloved holiday side dish that’s actually a lectin bomb! (Plus, easy swaps to keep it gut-friendly) (4:20) Mentioned on this episode: Gluten-Free …
24 Healthy Ingredient Swaps For Baking - Eat This Not That
1 week ago eatthis.com Show details
Apr 9, 2020 · They're gluten-free, lower in carbs, and higher in protein than white flour. "One cup of flour can be substituted with ¼ nut flour + ¾ cup wheat flour or 1 cup nut flour + ½ teaspoon …
10 Healthy Eating Recipe Hacks for Your Favorite Takeout Foods
2 days ago deedeedoes.com Show details
2 days ago · Preheat your oven to 425°F (220°C).Toss the potato fries with olive oil spray, salt, and pepper. Arrange them in a single layer on a baking sheet lined with parchment paper. …
5 Healthy Food Swaps for the Holiday Season - Scripps Health
2 weeks ago scripps.org Show details
1 day ago · Substitute Greek yogurt for the butter and milk or cream in mashed potatoes to cut the fat content without sacrificing creaminess. Use sauces and toppings sparingly. As Biden says, …
Teriyaki Chicken Lettuce Wraps Recipe - Make Healthy Recipes
5 days ago makehealthyrecipes.com Show details
1 day ago · Reheat gently: Warm the chicken filling in a skillet over medium heat or in the microwave for 1-2 minutes, adding a splash of water if needed. Avoid pre-assembly: Assemble …
Deliciously Healthy Holiday Recipes - greatriverhealth.org
1 week ago greatriverhealth.org Show details
Nov 8, 2024 · Mix with ¼ cup almond milk, 1 tablespoon maple syrup, and a pinch of cinnamon. For the topping, combine 1 cup of chopped pecans, ½ cup of rolled oats, 2 tablespoons of …
Healthy Chocolate Chickpea Truffles [Easy Recipe] - Julie's Cafe …
1 week ago juliescafebakery.com Show details
3 days ago · In a food processor, blend the chickpeas, dates, cocoa powder, peanut butter, salt, and agave syrup until smooth. Chill the mixture in the fridge for 20 minutes. Roll the mixture …
25 Healthy Food Swaps for the Holidays | Eat This, Not That!
1 week ago eatthis.com Show details
Nov 19, 2019 · Avoid eggnog. Shutterstock. Eggnog may be a holiday favorite, but the festive libation is also a nutritional nightmare. Just one (non-alcoholic) cup contains almost 350 …
Lebanese Tabbouleh Salad - Salads for Lunch
1 week ago salads4lunch.com Show details
1 day ago · Cover and let it sit for 15-20 minutes, until tender. Fluff with a fork and let cool. In a large bowl, combine the chopped parsley, mint, tomatoes, cucumber, and green onions. Add …
