Springbok Beef Recipes
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Springbok recipes to warm your South African heart
1 week ago foodandhome.co.za Show details
Nov 30, 2016 · Springbok pot roast served with roasted root vegetables and twice-baked potatoes. Springbok shanks with dates. Rosemary-infused springbok loin on butternut and …
Springbok Curry - The Curry Guy
6 days ago greatcurryrecipes.net Show details
Game RecipesMango Pickle
› 4.9/5 (10)
› Servings: 4
› Cuisine: Indian
› Category: Main
Springbok Loin with Mustard Sauce – South Africa
2 weeks ago africanbite.com Show details
Aug 4, 2013 · 2 tablespoons olive oil for the sauce. 2 teaspoons balsamic vinegar. 2 teaspoons Dijon mustard. Salt and pepper to taste. Rub the meat with the spice mix, then pan fry in a grill …
Slow roasted Springbok Shanks - Made In The Karoo
1 week ago madeinthekaroo.co.za Show details
Aug 14, 2020 · Recipe from Meat Mynie Preparation Time : 10 Minutes Cooking Time : 3 hrs 30 mins Serves : 4 Ingredients : 4 Springbok Shanks Fresh Chillies to taste 3 onions, chopped in …
Roast Springbok Fillets - Ina Paarman
1 week ago paarman.co.za Show details
Put the oiled and seasoned fillets on the smoky hot surface and press flat to emphasise grill marks. Do not turn until browned. Turn and brown very lightly on second side. Place the pan …
Springbok Meat: Carpaccio, Steak, Stew and Biltong - Blogger
5 days ago cannundrum.blogspot.com Show details
Nov 12, 2018 · Springbok Meat: Carpaccio, Steak, Stew and Biltong. The springbok is a beautiful African antelope that I knew little to nothing about before visiting South Africa and Namibia. …
Roasted Springbok Loin and Frikadelle Recipe
6 days ago southafrica.co.za Show details
Reduce over medium heat until the sauce has thickened. Preheat the oven to 160°C. Heat a little olive oil in a large pan and fry off the frikadelle gently. Pour the sauce into a large ovenproof …
Springboks Beef Stroganoff – Springbok Butchery
1 day ago springbokbutchery.com Show details
Directions. 1 In a large skillet, over high heat, give a few good glugs of virgin oil, in goes the stir-fry beef and season with the salt and pepper and a good sprinkle of the smoked paprika …
Lockdown Recipe of the Day: Karoo roasted shoulder of springbok
4 days ago dailymaverick.co.za Show details
Aug 16, 2019 · Preheat the oven to 280°C. Rub the roast with olive oil, salt and pepper. Pour the wine into the roasting dish so that it is about 5 cm deep. Add the garlic, ginger and rosemary to …
Springbok or Beef Fillet Recipe - Carl Schultz - South Africa Online
1 week ago southafrica.co.za Show details
Recipe. Serves 4-8, depending on the size of fillet: springbok is small, beef is large. For the marinade, place all the ingredients in a saucepan and cook for about 10 minutes. Allow cooling …
Springbok Tataki - Lekke Recipes
1 week ago lekkerecipes.co.za Show details
METHOD: Step 11. Cut Springbok into neat lenghts and season well. Step 22. Heat cast iron pan until quite hot. Rapidly grill meat on all sides and plunge into ice water to halt cooking, Rinse …
Springbok Beef Bourguignon – Springbok Butchery
1 week ago springbokbutchery.com Show details
Directions. 1 In a small bowl, combine the flour, salt and ground black pepper, and then toss the beef cubes with this mixture.. 2 Heat the oil in a Sautee pan over medium high heat.. 3 Add …
Easy Slow-roasted Springbok shanks - Blogger
1 week ago undomestikated.blogspot.com Show details
Jul 10, 2014 · Method: Preheat the oven to 200*C. Season the shanks and place a large, oven-proof, casserole dish on medium-high heat. Brown the shanks in a little olive oil, turning until …
Leg of Springbok with Dried Fruit - Ina Paarman
2 weeks ago paarman.co.za Show details
Bring everything to the boil on top of the stove, cover with a tight fitting lid and place in the oven. Slow roast for 3½ – 4 hours. Add the soaked fruit. Brush the meat with olive oil and roast open …
