West African Spinach Stew Recipe Recipes
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Efo Riro - Nigerian Spinach Stew - Low Carb Africa
1 week ago lowcarbafrica.com Show details
Efo Riro is a Yoruba word and it loosely means ‘stirred spinach’. In Nigeria, the vegetables used for Efo Riro are 'Efo Shoko' (Lagos spinach) or 'Efo Tete' (African spinach). These are the local spinach va… See more
Spinach Stew (Efo Riro) - Chef Lola's Kitchen
3 days ago cheflolaskitchen.com Show details
Preheat the Palm oil - I like it hot but not bleached. Add the diced Onion and stir-fry till … Add the blended peppers (check notes above for details) and fry until the Sauce thickens up.Season with the stock cube, add Salt to taste, Crayfish and locust bean. Stir until everything … Add the Meat, Stockfish, and dried Prawns and add some water or stock to thin out the …
1. Preheat the Palm oil - I like it hot but not bleached. Add the diced Onion and stir-fry till …
2. Add the blended peppers (check notes above for details) and fry until the Sauce thickens up.
3. Season with the stock cube, add Salt to taste, Crayfish and locust bean. Stir until everything …
4. Add the Meat, Stockfish, and dried Prawns and add some water or stock to thin out the …
Spinach Stew - Simple African Meals
2 days ago simpleafricanmeals.com Show details
Recipe Instructions Start off by chopping up the spinach, tomatoes and onions and set asideChop up your garlic, ginger and habanero peppers and blend with a little of water.Pour oil in a pre-heated pan and fry your onions for about 5 minutes.Add in the blended produce and tomatoes and let cook for another 5 minutes.
1. Start off by chopping up the spinach, tomatoes and onions and set aside
2. Chop up your garlic, ginger and habanero peppers and blend with a little of water.
3. Pour oil in a pre-heated pan and fry your onions for about 5 minutes.
4. Add in the blended produce and tomatoes and let cook for another 5 minutes.
Stewed Spinach (African Style) - Immaculate Bites
1 week ago africanbites.com Show details
Recipe Instructions Heat canola oil in a medium saucepan over medium heat until hot.Season shrimp with salt … Lightly sauté the shrimp in about 2 tablespoons oil ,until turns pink about 4-5 minutes. … Add the smoked turkey sauté with onions in the oil for 3-4 minutes, stirring often and … Add minced garlic , thyme , cayenne or whole pepper, paprika, chicken (bouillon) and cook …
1. Heat canola oil in a medium saucepan over medium heat until hot.Season shrimp with salt …
2. Lightly sauté the shrimp in about 2 tablespoons oil ,until turns pink about 4-5 minutes. …
3. Add the smoked turkey sauté with onions in the oil for 3-4 minutes, stirring often and …
4. Add minced garlic , thyme , cayenne or whole pepper, paprika, chicken (bouillon) and cook …
West African Spinach Stew Recipe - SparkRecipes
2 weeks ago sparkpeople.com Show details
Steam the beef in a large stock pot with a small amount of onion and ginger. While meat is steaming, thaw the spinach in the microwave. Once meat has steamed, add the diced onions …
West African Spinach Stew Recipe - The Spruce Eats
1 week ago thespruceeats.com Show details
Dec 3, 2021 · Finely chop the onions, crush the garlic and grate the fresh ginger. Place your pot on the stovetop, add 1 to 2 tablespoons of palm oil into the pan and fry the onion, ginger, and …
A Beginner’s Guide to Yoruba Cuisine: Delicious Dishes You Need …
1 week ago discoveryoruba.com Show details
Oct 14, 2024 · Tip: To find the best akara recipes, search for “authentic Yoruba akara recipe” or “how to make Nigerian bean cakes”. 5. Obe Ata (Red Pepper Stew) Obe Ata, or red pepper …
Vegan African Peanut Stew with Butter Beans - Searching for Spice
3 days ago searchingforspice.com Show details
4 days ago · This warming vegan African peanut stew with butter beans, green beans and sweet potato is perfect as a healthy spicy family meal. ... Cuisine African, West African. Servings 4. …
