West African Spinach Stew Recipe Recipes
Related Searches
Efo Riro - Nigerian Spinach Stew - Low Carb Africa
1 week ago lowcarbafrica.com Show details
Directions
Spinach Stew (Efo Riro) - Chef Lola's Kitchen
2 weeks ago cheflolaskitchen.com Show details
Preheat the Palm oil - I like it hot but not bleached. Add the diced Onion and stir-fry till … Add the blended peppers (check notes above for details) and fry until the Sauce thickens up.Season with the stock cube, add Salt to taste, Crayfish and locust bean. Stir until everything … Add the Meat, Stockfish, and dried Prawns and add some water or stock to thin out the …
› Ratings: 38
› Calories: 378 per serving
› Category: Breakfast/Lunch/Dinner
1. Preheat the Palm oil - I like it hot but not bleached. Add the diced Onion and stir-fry till …
2. Add the blended peppers (check notes above for details) and fry until the Sauce thickens up.
3. Season with the stock cube, add Salt to taste, Crayfish and locust bean. Stir until everything …
4. Add the Meat, Stockfish, and dried Prawns and add some water or stock to thin out the …
Spinach Stew - Simple African Meals
3 days ago simpleafricanmeals.com Show details
Recipe Instructions Start off by chopping up the spinach, tomatoes and onions and set asideChop up your garlic, ginger and habanero peppers and blend with a little of water.Pour oil in a pre-heated pan and fry your onions for about 5 minutes.Add in the blended produce and tomatoes and let cook for another 5 minutes.
› 5/5 (11)
› Category: Main Course
› Cuisine: West African
› Total Time: 1 hr 20 mins
1. Start off by chopping up the spinach, tomatoes and onions and set aside
2. Chop up your garlic, ginger and habanero peppers and blend with a little of water.
3. Pour oil in a pre-heated pan and fry your onions for about 5 minutes.
4. Add in the blended produce and tomatoes and let cook for another 5 minutes.
Efo Riro Vegetable Soup (Nigerian Spinach Stew)
1 week ago yummymedley.com Show details
Recipe Instructions To prep, blend half of the red onion with the tomatoes, bell pepper, garlic, and hot pepper. … In a deep sauce pan or stock pot, heat the oil and saute the onions over medium heat until … Add the blended tomato mix, and allow to cook over medium heat for about 30 minutes. Stir … After 30 minutes, the sauce should be significantly reduced, at this point season it with …
1. To prep, blend half of the red onion with the tomatoes, bell pepper, garlic, and hot pepper. …
2. In a deep sauce pan or stock pot, heat the oil and saute the onions over medium heat until …
3. Add the blended tomato mix, and allow to cook over medium heat for about 30 minutes. Stir …
4. After 30 minutes, the sauce should be significantly reduced, at this point season it with …
Spinach Stew - African Apron
5 days ago africanapron.com Show details
WEB Preparation. 1. In a Dutch oven, warm the palm oil over medium heat, and add the onions, garlic, ginger, chile and a couple pinches of salt. Cook, stirring frequently, until the …
West African spinach stew - Lidl Recipes
1 week ago lidl.co.uk Show details
WEB Add in your turmeric powder for warmth and tomato puree for richness and cook off until the tomato paste is darker. Slowly add in your spinach, a handful at a time to wilt and then …
Efo Riro Recipe (Nigerian Stewed Greens) - Serious Eats
1 week ago seriouseats.com Show details
WEB Jan 11, 2023 · Using a slotted spoon, remove beef and transfer to a medium heatproof bowl and set aside. Reserve stock (you should have about 1 cup; see note). For the Efo Riro: …
West African Spinach Stew Recipe - SparkRecipes
1 day ago sparkpeople.com Show details
WEB Directions. Steam the beef in a large stock pot with a small amount of onion and ginger. While meat is steaming, thaw the spinach in the microwave. Once meat has steamed, …
West African-Style Peanut Stew with Chicken - Allrecipes
4 days ago allrecipes.com Show details
WEB Dec 29, 2022 · Directions. Season chicken with 1/2 teaspoon salt and black pepper. Heat 1 tablespoon oil in a large pot over medium-high heat. Add 1/2 of the chicken; cook and …
African Spinach and Peanut Butter Stew Recipe - Food.com
1 week ago food.com Show details
WEB Slice the onions and fry in oil until soft. Peel the tomatoes in boiling water (or use tinned tomatoes). Slice and add to the onions. Wash, trim and chop the spinach coarsely. Add …
Soul-Soothing Peanut Stew | West African Inspired Recipe - The …
3 days ago thehappyfoodie.co.uk Show details
WEB Add the bell pepper, jalapeno (if using), sweet potato, and tomatoes with their juices. Raise the heat to medium-high and simmer for 5 minutes more. Season the vegetables with …
